Psychological Flexibility and Aging Well
Ever heard of psychological flexibility? Well, it’s a fascinating idea that can help us ride the ups and downs of life’s roller coaster.
In this week’s episode, I have the pleasure of chatting with Dr. Carrie Johansson, also known as the sensible psychologist. She’s here to explain why having psychological flexibility is crucial for aging gracefully and maintaining our mental well-being. Trust me, you don’t want to miss this! https://youtu.be/NbcLBTaCwkQ
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There is a classical book written by Flaubert, called "Mrs Beauvary" (I hated this reading, btw!), and the main lesson we learn through the book is exactly that: "Happiness (with a big "H") is not something that comes from expectations, waits or wishes that you will achieve it in the future. And if you ever fall into this illusion that THE Happiness will ever comes by believing "One day, it will happen", then you have fallen into what we call "beauvarism".