Psychologist Explains Hulk’s Dialectical Behavior Therapy (DBT) | She-Hulk Episode 1

Watch She-Hulk and wondering what dialectical behavior therapy (DBT) really means? I walk you through the basics.

Learn more:
– https://www.nytimes.com/2011/06/23/health/23lives.html
– https://youtu.be/JMUk0TBWASc

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, August 17, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-8-8 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
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– go to your nearest hospital emergency room

View 11 Comments

11 Comments

@maarrriiiiaaaaa on September 9, 2022 5:49 am

I love love love Linehan and DBT!
@Kristian179 on September 12, 2022 6:23 am

What about diving into the Hulk's problem with anger or should I say him having Intermittent Explosive Disorder
@tonyfromitaly2761 on March 25, 2023 4:16 pm

Thank you very much for your video!
@Rahulkumar21085 on April 2, 2023 2:27 pm

When people come to my house. While talking with them I feel like abusing them and talking like crazy, because of this I stopped meeting people what should I do now?
@darkdata5510 on June 5, 2023 6:21 am

Awesome explanation. Thankyou !!
@JLuisCastaneda on October 1, 2023 11:12 pm

My daughter was saved by DBT. My wife and I both participated in therapy and learned from it. As a lifelong Buddhist I found many of the concepts very familiar.
@agnieszkamendelska8931 on October 10, 2023 5:05 pm

Where can I buy this DBT workbook?
@flamechick6 on December 29, 2023 3:05 pm

WHAT IS IT
@chrisrowe632 on October 6, 2024 11:39 pm

ugh she hulk
@mamarobyn on May 10, 2025 12:18 pm

I don't really know if I have v. P. D or not one doctor said it, my daughter, especially my older daughter, who went through a lot with me when I had her only at 17. He absolutely thinks I have it. But anyways, point is, this type of therapy has helped save my relationships. It works you can kind of do it on your own. I do not suggest it. To find somebody that is specialized in it and change you can change the way you regulate your emotions. You have the power.
@mamarobyn on May 10, 2025 12:20 pm

Ps. Reading that book right now actually