Menopause and mental health

Menopause and mental health

Menopause isn’t just about physical changes. It can profoundly impact mental health.

Fluctuating hormones can contribute to anxiety, depression, irritability, and brain fog.
Too often, women are told to “push through,” when in reality, it’s biology at work.

On this Mental Health Awareness Day, let’s recognize that supporting women’s mental health in midlife is just as important as supporting their bones or hearts.

You’re not alone, and you deserve care that sees the whole picture.

Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/

Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
https://thepauselife.com/pages/the-new-menopause-book

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Link to Dr. Haver’s Substack:
https://drmaryclairehaver.substack.com/

Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recommended-physicians

Check out your Anti-Inflammation score here:
https://thepauselife.com/pages/anti-inflammation-quiz

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Medical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.

– About Dr. Mary Claire Haver –
Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor.
In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.
Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause