Stress is often dismissed as just part of modern life, but according to Dr London, chronic stress deserves an 8 out of 10 for its slow yet deadly impact.
Short bursts of stress can be motivating, but when it becomes constant, it quietly reshapes the body’s internal chemistry. It disrupts sleep, alters appetite, increases inflammation, and weakens immunity, all of which put extra strain on the heart.
He calls it an “invisible injury”, one you can’t see but one that eats away at health day by day. Managing stress, therefore, isn’t indulgent, it’s essential for survival.