The Impact of Notifications on Mental Health 🔔📱 #shorts #mentalhealth #socialmedia #notifications
hello I’m Dr Anna marioa psychologist at Jackson Behavioral Health hospital and I’m here to speak with you about notifications we have notifications coming in all the time from our phones from our emails from our social media accounts this can affect our mental health and our emotional well-being I’m here to remind you to stay mindful to stay present to ignore them sometimes because notifications can improve our mood sometimes if they’re positive but it can also impact our mood if they’re negative it can make us more anxious and maybe even more sad depending on what the content is so stay present and try to set boundaries around notifications maybe put them on silent let them go sometimes and just stay here and now
Struggling to find balance in a world of constant notifications? 📱💬
Dr. Ana Maria Ojeda, clinical psychologist at Jackson Behavioral Health Hospital, shares expert tips on managing your digital lifestyle. From setting boundaries to practicing mindfulness, discover how to prioritize your emotional well-being in our digitally driven age.
#DigitalWellness #Mindfulness #MentalHealth
Read more on our website ➡️
https://jacksonhealth.org/the-impact-of-notifications-on-mental-health-and-emotional-well-being/