Mercyhealth will hold Chair Yoga for Mental Health, a free class on Tuesdays through December 16, 4-5 pm, at Mercyhealth Behavioral Health Clinic–Janesville, 115 S. Franklin St., Janesville.
Yoga is beneficial for the mind and the body. This yoga class focuses on engaging in yoga movements in a chair, with the goal of increasing feelings of peacefulness and calmness. This yoga class also has the potential to improve focus, reduce anxiety and increase feelings of physical and emotional well-being.
All movements will be done while sitting in a chair. No yoga mats or yoga props will be used. Accommodations are available for anyone with movement limitations.
This class will be facilitated by clinical therapist and clinical yoga practitioner Vickie Baumel, MSW, LCSW, CYP
There is no cost to attend. Registration is required. To register, call (888) 396-3729. To learn more, call (608) 756-5555, ext. 7736.