😱 You Have To See This!! 💥 Dr. Julie #shorts
imagine this is you and this is the stress that you face every day now as that pressure builds you think you can just keep going but what if that stress keeps on coming and we don’t do anything about it everyone has a breaking point so what’s the answer exercise is your release valve it’s free and it’s one of the most powerful things you can do for your mental health
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WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
39 Comments
Ok weird question but like when someone is stressed do they blink a lot
Hi I'm Dr. Julie subscribe & follow me for more videos on all areas of mental health and motivation.
For more on this see my new no.1 bestselling book – Why has nobody told me this before?
👉 https://linktr.ee/drjuliesmith
I dont ever have enough energy to do the exercise
My anxiety watching this: 📈📈📈📈
You are so cute and creative! Love the props with the teachings
Dr. Julie is committed! That was some height they fell from
Okay…..now that's the bravest thing I have seen today 😶
You’re so brave. I was so afraid of the ball bursting and when it did Jesus Christ made me jump
I love how she sat on the ball and let it pop
Imagine how sorted she is .. she knew it's gonna pop but she still looks so calm .. that's what is being sorted called
How many balls did you have to buy to make that work?
Balloon: pops
Me: throws phone
She's busting her balls for this.. Respect..
Im shock. With earphonee wkwkw
That pop terrified me i wasn’t expecting it
Love this 🫶🏽
I am exercising
Running and lifting
But still the dread comes over me and I feel like I'm already done for
🤣I passed the video looked like she was floating -falling in the air
The way she falls lol
Are you OK? 😂
I think you are very brave for sitting on an exploding ball.
I knew the pop was coming, and I paused the video because I became scared. I have never seen one of those pop. When it happened, It still scared me even though I knew it was coming. 😢
Unfortunately some of us don't have the ability to exercise because of a disability. Unless sitting and throwing the Frisbee in the backyard for my service dog counts.
Really amazing clip! I hope Dr. Julie didn't hurt herself and her spine is well. I would love to see a making-of. How many exercise balls did she pop (e.g. because it burst in the middle of a sentence) or how many times she enthusiastically said her line before the ball finally popped?
I've just hit that breaking point.
I've resigned from my position.
And it hurts a lot after putting so much in.
I also feel abused and unsupported, just criticized in a nasty aggressive way.
Taken for granted, unappreciated for the things I've done well, as the things I could not do have taken precedent.
It hurts so much.
I love your metaphors and analogies you offer in your advice ! It’s helped me today thanks 😊 I love all the colorful clothes you wear 👍
Excellent illustration. I recently purchased your book.
She probably just got the biggest bruise in the world on her behind just for the sake of showing us an analogy. Thank you!
Very powerful metaphor
She could’ve jumped on it until the ball popped…?
Exercise ball: *bang*
Beautiful ❤
No I laughed😭
breathe through meditation
Dr Julie looks like my friend so identical 😮😮 I swear of God 😮😮
Not just mantel help but psychical help ☺️
Oh my gosh u okay 😮😮😮😮😮u fell on purpose
you are Oxycontin
Oh nooooo, I like this video for all the wrong reasons 🫣