STRESSED OUT: Experts warn about the hidden toll of this serious health warning (Image: Getty)
Everyone experiences daily pressures from work, finances, or family life, but prolonged stress can take a serious toll on well-being. Experts are warning that common symptoms like headaches, muscle tension, or irritability may indicate a more concerning issue — chronic stress.
We spoke to Dr Michael Zemenides, co-founder of the A–Z General Practice at The Wellington Hospital, part of HCA Healthcare UK, who explained what chronic stress means and how to recognise it early. “Stress is a normal reaction to change or life challenges,” he said. “A little bit of stress can help us stay productive — for instance, before a deadline.”
However, Dr Zemenides warned that chronic stress occurs when the body remains in a prolonged state of alertness. “This happens when we’re continuously overstimulated by ongoing pressures rather than short-term challenges,” he explained.
READ MOREIs chronic stress a medical diagnosis?
While chronic stress isn’t an official medical diagnosis, it is recognised as a serious condition by healthcare professionals. “It can coexist with or contribute to anxiety, depression, insomnia, or burnout,” said Zemenides.
Doctors assess chronic stress by reviewing symptoms, lifestyle factors, and physical indicators like blood pressure or hormone levels. Understanding the underlying causes is vital for preventing long-term health complications.
Seven key signs of chronic stress
Racing heart and high blood pressure: “Stress triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline,” explained Zemenides. “This can cause your heart to race and your blood pressure to rise abnormally.”
Muscle tension or pain: “Ongoing stress keeps muscles in a semi-contracted state, particularly around the neck, shoulders, and back,” he said. Persistent tightness or aches may be the body’s way of signalling overload.
Tension headaches: “Muscle tension can trigger headaches, often felt as a ‘band-like’ pressure around both sides of the head,” noted Zemenides. “Stress-related sleep problems can worsen these headaches, creating a cycle of pain and fatigue.”
Digestive issues: “When stressed, the body diverts energy away from digestion,” explained Zemenides. “This slows digestion, leading to bloating as gut bacteria produce more gas during the process.”
Constant anxiety or irritability: “Chronic stress often affects emotions, causing irritability, anger, or feelings of hopelessness,” said Zemenides. “It can also impact your ability to make clear decisions and maintain relationships.”
Skin rashes: Stress-related hormonal and inflammatory changes can worsen skin conditions. “These reactions can trigger sensitivity, hives, or rashes in some people,” Zemenides added.
Changes in appetite: Prolonged stress can disrupt eating habits and metabolism. “Some people lose their appetite, while others turn to binge-eating for comfort,” said Zemenides.
When to seek professional help
Dr Zemenides advises seeking medical advice if these symptoms persist or interfere with daily life. “If headaches, palpitations, insomnia, or digestive issues aren’t improving, it’s time to speak with your GP,” he said.
He also recommends keeping a stress diary before your appointment: “Tracking triggers, stress levels, and symptoms in real time helps us understand the connection between stress and your physical health.”.
Chronic stress can manifest in subtle but serious ways that shouldn’t be ignored. Recognising the signs early and seeking professional advice can protect both your mental and physical health.
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