Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by declining health, loss of loved ones, financial challenges and late-in-life regrets.
Unfortunately, these issues can impact overall health, quality of life, and in some cases, even be life-threatening. The suicide rate among Americans aged 75 and older is the highest of any age group, according to the Centers for Disease Control and Prevention.
If you’re an older adult, Dr. Zia Wahid, medical director with Cigna’s Medicare business, encourages you to take the following actions:
Nurture relationships: Research has found that loneliness can have negative health consequences as impactful as smoking 15 cigarettes a day. That’s why finding connection is essential. Check with your local community center to find out what activities, classes and social events they offer. Faith-based organizations, neighborhood gatherings, and clubs based on common interests are also great ways to meet people and stay engaged.
Get moving: Physical activity can improve strength and agility as you age. It can also be a powerful way to boost your mood and ease anxiety and depression. From chair yoga to water aerobics, there are forms of exercise appropriate for every ability and age, and free or inexpensive classes offered in many communities.
Avoid substance misuse: Substance use disorder is common among older adults and can intensify mental health challenges. One in 11 adults over age 60 had a substance use disorder in 2022, and that number is on the rise, according to the American Psychological Association. Your Medicare may cover treatment for alcoholism and substance use.
Schedule a doctor’s visit: Mental health, just like physical health, requires your attention and care. If you’re experiencing mental health concerns, schedule a doctor’s appointment. They can refer you to a psychologist, psychiatrist or clinical social worker, or provide additional advice and resources.