👉Signs Of Burnout 🤯 – Dr Julie #shorts
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I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
34 Comments
Hi I'm Dr. Julie I am a Clinical Psychologist subscribe & follow me for lots more videos on mental health.
For more on this see my new no.1 bestselling book – Why has nobody told me this before?
👉 https://linktr.ee/drjuliesmith
It's confirmed I'm burnt out and I have work 😭😭😞😭😭😞.
Exam
whats the solution
stay strong people! take breaks
So that's of the reasons 🥺.
This is me right now. Been building up and I thought might be winter blues, my eating of sugar foods have increased a worrying amount. And losing joy for things I once loved. Working on it daily to get back on the wagon
Isn't that just life? I'm almost 37 and have no energy or will to live. That's just the result of living in a horrible society as a woman.
is psychosomatic fatigue a symptom too?
Trying to put something away and not caring if it goes in its place is a HUGE sign for me oh shit it fell on the floor, oh well ill get it later
Literally me everyday✋😔
Absolutely right mam.. we students go through this
Okay, now what? Been burned out for the past 3 years. But I just keep my job to keep a roof over our heads. I MUST work, but working makes me wish I was dead. How do we break out of this cycle?
It's been just a month to my uni, I'm burnt out like crazy. I need a longggggggg break
I'm so burned out I just might get myself fired lol
Ykw theres so reason to call me out like that! But yeah I am extremely burnt out
Burnout = UTIs, shingles, and just so tired 😢
I think I’m burnt out
This is me right now and it leads me to resign from my job. Now I have to serve 2 months of notice period but God even one day feels so long! I’m crying everyday because I’m so overwhelmed and I can’t wait for this to end. Sending virtual hugs to everyone who is going through the same thing.
Me
Haha, why does this just sound like having ADHD? 😅
If you can't do it all, focus on 1 or 2 things, and rest is essential. Eventually you'll find your way back to balance ❤
This is how ive been feeling all fucking week!!!😢
Yes really I am suffering from academic burnout and the painting 🎨 that i enjoy earlier is not attracting my intrest please help me I am full of stress and confusion
Ma'am please give me some solution to overcome
Shit, thats me 100%. Im tired, but the bills need me to keep pushing on.
Feeling like that right now. Straight 6 days of work and studying all at once.
How can we cure it😢😢
I am Dead Inside everything feels empty from fast few days ..
I can’t do anything about it. Not when I just started high school. I can’t slow down, not now. If I do then no college for me (I’m not as privileged as others. It would be high enough if I can make it through to my local university without drowning in debts I can’t pay). No college, no job that would fulfill basic life goals. People might think I’m overthinking but that’s my truth. However, I can’t get out of bed, go through every days just trying to get to tomorrow, knowing I’m doing half as much others. I’m tired with (sorta)undiagnosed adhd which results in me never being above average.
Check, check and check!
Definitely how I feel right now
Idk who'll read this comment but it's also the feeling of nothingness and tiredness. No reel or food interests you it's just the feeling of nothingness that keeps hovering around, is also a sign of mental burnout
I burnt out of life right now 😢
The reason why we burnout is civilization