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Signs Your Mental Health Is Doing Better Even if You Don’t Think So



Signs Your Mental Health Is Doing Better Even if You Don’t Think So

You know what’s strange about healing? Most of the time you don’t even notice it while it’s happening. Some days feel heavier than others, and one day everything seems under control. And the next you wake up wanting to scream your lungs out. You’re crumbling, balling your eyes out. The best way through these emotional swings is to let yourself feel them without denial or judgment. If you’re having a good day where everything feels lighter, go with the flow and enjoy it fully. And if you wake up feeling like you’re crumbling, let yourself cry without guilt or wondering if you’re healing backwards. Both are part of the process because healing isn’t instant. It isn’t linear. It’s messy and unpredictable and full of ups and downs. James Clear said it best in Atomic Habits. Real change doesn’t happen overnight. Tiny, almost invisible improvements, just 001% better each day, add up to real transformation. Because of those ups and downs, it’s easy to wonder, will I ever really get past this? The quick answer is yes. So, let’s look at three quiet but powerful signs you’re healing, even if you don’t see it yet. These small shifts will remind you of the progress you are making. Number one, you respond instead of reacting. When you face a triggering situation, you used to yell, snap, slam doors, or spiral. But now you’re calmer. You pause. You breathe before you speak. Instead of firing back, you stay in control. You’ve realized most negativity isn’t really about you. It’s about their own pain. So instead of fueling the fire, you give space to them and to yourself. Psychologists call this cognitive reappraisal. the ability to reframe a situation so you respond with clarity instead of defensiveness. Research shows it strengthens emotional regulation and leads to healthier relationships. Not everything deserves your energy. Number two, you bounce back faster. Bad days still happen. That hasn’t changed. But what has changed is how quickly you recover. You used to let a bad grade ruin your whole week or an argument with your parents would leave you feeling worthless all day. Now you bounce back faster or you remind yourself this is their way of showing care even if it doesn’t sound like it. And if your parents truly are toxic, you’ve begun to realize something powerful. You are your own person. Your worth isn’t tied to their words or approval. You have friends, passions, and dreams that define you. And in hindsight, the hardest days often end up shaping the strongest parts of you. And number three, your body feels it before your mind does. Sometimes healing shows up in your body before you even notice it in your thoughts. For a long time, perhaps your body was on guard, flinching at sudden sounds, tightening up around people, holding its breath without you realizing. That’s what trauma does. It teaches your body to prepare for danger, even when none is there. But slowly, things shift. You find yourself breathing a little deeper. Your shoulders don’t feel so heavy. You can sit with someone without wanting to run. That’s your body telling you you’re starting to feel safe again. Having tough days doesn’t mean you’re failing. Healing comes with setbacks, triggers, and emotional ups and downs. Every time you come back to yourself with a little more patience, kindness, or understanding, that’s progress. You’re not moving backward. You’re growing deeper. If you’re unsure where you’re at or need a hand through this messy part of healing, you’re not alone. Sometimes the next step feels clearer with the right support. Platforms like BetterHelp, link in the description, make therapy easier and more accessible. And trying it helps us create more videos like this for you. Anyways, thank you for watching. Bookmarking or sharing. Every comment, every kind word keeps us going. And remember, even small steps count. You’re moving forward even when it doesn’t feel like

Healing doesn’t always look loud or obvious. Sometimes it’s quiet… subtle… almost invisible when you’re the one going through it.
But progress is still progress — even when your mind tells you nothing’s changing. Even if you feel stuck, tired, or unsure, you may be improving in ways you haven’t noticed yet. Healing is rarely a straight line — but it is happening. ❤️

Check out other videos:
🌱What Nobody Tells You About Healing From Abuse (1 Year Later) https://youtu.be/BoOja9mWgfU
🌱Signs You’re Healing Even if You Don’t Think So https://youtu.be/ObX_U6b0vg4
🌱9 Little Habits To Have A Better Day https://youtu.be/dBKUkyhytH0
🌱Can Intimacy Heal Your Soul? https://youtu.be/Ac99iiMnhCo

View 47 Comments

47 Comments

  2. @blasiansensation4708 on

    Appreciated! Sometimes it’s tough to get perspective when emotions run high in a given situation. However once we get the chance to look back it’s truly impressive to see the leaps & bounds we can make. Proud of any/all people making the changes they need to in their life (even if progressive feels slow). Sending a 👊🏽, 🫂, & 😘 We got this!

  5. @DruSturdy on

    Today I got a haircut and made a video of myself and THEN I actually posted it on Facebook 😊 that’s a big deal in my world. First time I posted since 2019

  6. @dragonshope11 on

    Im teaching myself with my believe in Jesus and myself how to heal myself and its getting better and better thank you for Being another good step within me.❤

  12. @nikkii-111 on

    I was suffering depersonalization and this is what now happens with me as you said some days are like so happening but the next day I wake up with the thought like how was I feeling yesterday and why is it not today.

  15. @FoxTrot_2134 on

    I'm so glad that I have found this channel many years ago. It gives out soooooo much insight for all of us. I used to hate myself so much in the past. The feelings and thoughts aren't the same now and Amanda is definitely right. Healing isn't linear. I'm still in the process of healing. Life isn't always sunshine and rainbows. There are dark clouds and when they arrive it is wise to not run away from it so that we can learn to overcome it. I think overtime I'm starting to realise what it's like to be human.

  16. @joelheath2746 on

    Before my emotionally abusive/neglectful mother passed back in 2020 I could sleep for 6 hours and never felt tired, now I sleep for 8+ hours per night, I’m able to relax, and don’t feel danger around every corner.

  21. @UsTiredParentsTry on

    ‘Most negativity isn’t about you, it’s about THEIR own pain.’

    Once you realise this, no one can ever verbally hurt you again. Your mind will be free from other people’s words. You will start listening to your own genuine thoughts. You will start living in your own mind. You will finally be free.

  22. @laagangjomega on

    THIS IS CRAZY! soooo many people praised this book Manifest the Divine by Elena River that I finally had to see for myself. No regrets whatsoever this book genuinely opened my eyes. Manifestation finally makes sense, and the changes Ive experienced are incredible. It deserves all the recommendations its getting!

  25. @MoussaZongo-rr8pn on

    A few weeks ago, I was chatting with a friend about how manifesting never seemed to work for me. I’d tried so many methods but still felt stuck. We heard about a book called Manifest the Divine by Elena River on a podcast, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. If you’re frustrated like I was, don’t hesitate. Read this book. It will change everything ❤

  26. @Chess-tactics-and-strategies on

    Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about… What really helped me start overcoming the pain and actually move toward my goals was reading Manifest the Divine by Elena River. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. ❤😭

  27. @viralshorts18-u9v on

    ok but why is nobody screaming about this book lol. Manifest the Divine by Elena river actually made me realize I was manifesting all wrong. no bs, just real practical stuff that works. it literally changed my life in a week, been manifesting things nonstop. Im so grateful fr.

  28. @magnusighoghoeedo2298 on

    need to share this because it changed everything. was stuck in the same patterns for years overthinking, self-doubt, feeling blocked. Then I heard about this book Manifest the Divine by Elena River and the quantum physics approach to manifestation finally made things click. 3 weeks after reading: noticed synchronicities everywhere, opportunities flowing naturally, and my mindset completely shifted. if you're feeling stuck like i was, the frequency alignment method in this book works. still amazed at how different life feels

  29. @akiwhore4542 on

    I kept asking why manifesting was not working for me. The answer was in Manifest the Divine by Elena River. It teaches you to align beliefs with daily choices. That simple shift changed everything. I am seeing momentum now. Do not sleep on this book.

  30. @Kidsfunfun41 on

    Honestly, it breaks my heart how Manifest The Divine by Elena River isn’t getting the attention it deserves. This book changed me. People need to wake up to thiss!!

  31. @hayitboyev1 on

    I used to think manifestation was just some Pinterest-level stuff until I read Manifest The Divine by Elena River. This hit on a soul level. It’s like it reminded me who the hell I was before life got in the way. Thank you Elena. ❤

  32. @JUSTLOL2504 on

    this is so spot on i almost passed out. things have been so difficult lately. your videos and reading books like manifest the divine by elena river have helped me so much! ❤

  33. @Mr_Definite_9920 on

    Honest take. I thought manifesting was just think happy thoughts and wait. Manifest the Divine by Elena River dismantled that. It gives a clear path to act on what you want. I applied it and opportunities started landing. If you need a practical guide, this is it.

  34. @Rcystory on

    Weeks ago I felt defeated by manifesting. A friend pointed me to Manifest the Divine by Elena River. The way she explains alignment and follow through is refreshing. My mindset is different now and life is reflecting it back. Strong recommendation. ❤️

  35. @Mr.Lakhan-untj on

    I told my friend I was done with manifesting because nothing worked. Then I tried Manifest the Divine by Elena River. Totally different approach. Less fluff, more doing. I feel clear, focused, and things are moving. If you want a real shift, read it.❤️

  36. @MohammadReza-k4g on

    I literally checked your channel a few hours ago and now you dropped a new video, that’s wild 😊 Recently I’ve been reading Manifest The Divine by elena river and it kind of reminded me of the same energy you put out here, that peaceful, trusting vibe. Thank you for everything you share ❤

  37. @MissDoreen on

    I’ve been on a healing journey for quite a few years now and I’m starting to react less and respond more. Listening to my body and learning how to communicate my emotions easier without spiraling. Thank you for this video.🙏🏼❤😊

  44. @JgaAlwaysFun on

    I have little story to tell (Btw I'm a man), here I go. One day in my life this very year, half my family went away for awhile I won't say the reasons because they're private, so after that, I stayed with my brother and father and wasn't that all different because it wasn't the first time, but what was really different was that this time I had to stay longer with just the two of them and don't get me wrong I love them very much but, I somehow felt isolated in my mind, so the first month past away and okay, but here where it gets ugly, it was a few days before my especial day (my birthday 🎂) and I was just having an argument with them and I went away from the problem instead of fixing them and my dad wanted to reason with me but for some reason I didn't want it, and after that, my mind collapse, so hard I went to tears 😭, that was the first day in a long time that I shed a tear 😢 I was so angry at my brother and so sad at my father and I didn't want to talk to them (don't worry this story has a happy ending) after my many tears 😭 I started reasoning with them and started feeling better so I got calm and breathe, and everything was fine, I was healthy, had toys and games and also very good looking, hahaha 🤣 just kidding 😂, so anyway this whole year was very tough and is not even over and this video reminded me of those days, I didn't knew I had so much evolving in so little time thank you everyone, if anyone had a time to spare to read this, thank you so much I never usually make comments this long but I felt like I needed to, you (the one reading this), are a very unique and wonderful person, may life bring you only joy and happiness even in the hardest times of life especially then, so to cut things short, ¡Thanks!

  46. @macbro1245 on

    It's rather uncanny when it comes to the timing of the release of this episode. I've been seeing a therapist for a few months and was asked if I have noticed any improvements. I honestly couldn't answer because I hadn't really paid attention to any difference

  47. @aileen8492 on

    Yup I am more healed in my 30s than I every I was. if someone doesn’t vibe with me even if I am being nice, if I try to approach them many times to meet and make plans but they have excuses and they never initialise the conversations, some friends distanced themselves, if I had a bad day or days in workplace, when I get jealous seeing others being in love, I used to cry and feel sad about all of these but now I quickly talk with myself that is it really matter over your mind’s peace and I try to cheer me up saying life is alredy very short, let’s not waste time on the things that doesn’t matter in the future and it always works.