If you tend to feel a little flat as winter rolls in, you’re not imagining it. With fewer hours of daylight, our melatonin and serotonin levels shift, throwing mood, sleep and energy off balance – a pattern often linked to seasonal affective disorder (SAD). The good news? Small changes can make the season far more manageable. From clever light-mimicking tech to calming wearables and mood-boosting rituals, these products can help you feel brighter…
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