November 25, 2025 –The holiday season is often portrayed as joyful, but many people experience a noticeable shift in their mood as the celebrations approach. These feelings, commonly called the holiday blues, refer to short-term periods of sadness, stress or emotional fatigue that can arise during this time of year.
Why the Holiday Blues Occur
There are several reasons these feelings surface. Increased social obligations, financial pressures, disrupted routines, and the absence of loved ones can heighten emotional strain. These demands can add up quickly and create feelings of being overwhelmed or disconnected, even when surrounded by festivities.
Common Signs
People experiencing the holiday blues may notice:
Lower energy or fatigueIrritability or sadnessDifficulty staying present during gatheringsFeeling isolated, even when not aloneTrouble keeping up with normal routines
These reactions are common and often reflect the pressure many feel to balance expectations with the realities of daily life.
Ways to Feel More Grounded
According to Marie Didario, DO of RWJBarnabas Health Behavioral Health Center, taking small, intentional steps can help reduce these feelings. “It is important to give yourself permission to slow down,” Dr. Didario says. “People often push themselves to meet every expectation during the holidays, but prioritizing rest, setting boundaries and asking for help when needed can make the season feel more manageable.”
Helpful strategies include:
Setting realistic expectations for yourself and othersProtecting your time and energy by saying no when neededKeeping up with sleep, meals and movement whenever possibleStaying connected with supportive friends and familyTaking moments of quiet to reset during busy days
When to Seek Support
If these feelings persist past the holiday season or begin to interfere with daily responsibilities, speaking with a mental health professional can provide additional guidance and support. Recognizing emotional changes early and prioritizing self-care are important steps toward maintaining well-being during the holidays.
To connect with a top behavioral health specialist at RWJBarnabas, visit: rwjbh.org/behavioralhealth.