SPRINGFIELD, Ill. (WICS/WRSP) — The holiday season can evoke a range of emotions, and while it offers a reprieve for some, it can be particularly challenging for others. Experts emphasize the importance of mental health support during this time.
Dr. Kari Wolfe, chair of psychiatry at the SIU School of Medicine, says there is a myth of increased suicide risk during the holidays. “There’s actually a myth that during the holidays, there’s an increased risk of suicide,” she said. Wolfe suggests that the sense of community and family connection during the holidays may contribute to a decrease in suicide risk. “It is a time when family does tend to come together. People feel a sense of community and that community actually helps protect people, helps them feel better,” Wolfe explained.
The Illinois Department of Human Services’ Division of Behavioral Health and Recovery reports a rise in the use of mental health resources during this period. Allie Lichterman, crisis community programs administrator, noted, “It’s typical this time of year to see a rise in calls to our 988 suicide and crisis lifeline. Looking between December and January, we saw a 13% increase in calls.”
The 988 hotline offers free, confidential, and culturally competent crisis counseling in English and Spanish, available every day of the year. Lichterman emphasized, “It doesn’t matter, it could be Christmas Day, it could be New Year’s Day. 988 is there for you whenever you need it.”
Dr. Wolfe advises setting realistic expectations to reduce stress and mental strain. “Just setting realistic expectations for how the family dynamics and how those interactions are going to go,” she said. “If your Uncle Joe always says something offensive during Thanksgiving, don’t think that this year’s going to be any different. Just prepare for it and prepare for how you’re going to respond to it.”
For those in need, reaching out to family, friends, or a local provider is encouraged. Online resources for mental health support can be found on the IDHS website, or by contacting the 988 suicide and crisis hotline.