Doing this can help your mental wellbeing in the winter time ❄️
sometimes over the winter period we can all feel a little bit under the weather we talk about the winter blues and sometimes that can be loss of energy and loss of motivation but we also know that there are things like Seasonal effective disorder where there is a direct link with the lack of daylight and the lack of sunshine so making that effort to try and get out when there is sunshine and daylight is so so important you’re not alone lots of us can feel a bit down over the winter but as we’ve said there’s lots of small things that you can do that can make a really big difference visit NHS inform there’s lots of information about how to look after both your mental and your physical wellbeing over the winter period
☀️ During winter, it can be harder to get enough sunlight, which is important for both your mood and overall health. Spending some time outdoors in daylight, even on cloudy days, can make a big difference.
Find out more about staying well this winter.
https://nhsinform.scot/winter