CBT Basics Explained: Understand Cognitive Behavioral Therapy Simply & Clearly
Cognitive Behavioral Therapy (CBT) is one of the most widely used evidence‑based psychological therapies for managing stress, anxiety, depression, negative thinking, and improving emotional wellbeing. In this video, we break down CBT basics — what it is, how it works, and how you can use core CBT principles to understand your thoughts and change unhelpful behavior patterns.
🧠 What you’ll learn:
• What CBT is and how it differs from other therapeutic approaches.
• The core idea: thoughts → feelings → behaviors — and how changing thoughts can change outcomes.
• Practical CBT tools like cognitive restructuring, thought records, behavior experiments, and exposure.
• Real‑life examples of CBT in action — so you can start using CBT principles to boost mental wellbeing.
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💬 Comment below: “What thought pattern do you want to challenge using CBT?”
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