Research conducted by broadband provider, Trooli, has examined the impact of technology on people’s mental health.
The study found that 39 percent of residents believe their wellbeing would benefit from less screentime. A further third (30 percent) admit they depend on tech to feel better about themselves.
Poor tech skills are also reportedly impacting residents’ relationships with technology, with more than a tenth (13 percent) of those who struggle to use technology stating that they feel isolated due to their lack of skills.
However, the research suggests that many residents don’t recognise the negative impact technology is having on their mental health.
Almost three-quarters (70 percent) actually believe they have a healthy relationship with their tech, and 78 percent feel in control of their tech usage.
Andy Conibere, CEO of Trooli, said: “Our research shows that Dorset locals are suffering with poor digital wellbeing, often without even realising the negative impact their tech habits are having.
“Establishing a healthy relationship with technology can be challenging, especially for those generations that grew up during a time of rapid digital tech innovation. However, simple changes, like scheduling regular breaks and limiting scroll time on certain apps, can make the world of difference and ensure technology isn’t a drain, but a force for good in our lives.”