A new free guide aimed at improving men’s mental health has been released as statistics show almost half of Australian men will experience anxiety or depression in their lifetime, yet fewer than one in five seek professional help.
The Mental Maintenance Manual: A Practical Guide to Men’s Mental Health Upkeep was launched by Someone.health in December, following the conclusion of Movember campaigns. The guide is designed to help men view psychological wellbeing as part of everyday fitness.
Statistics show 43% of Australian men will experience anxiety or depression in their lifetime, but only 12% have sought help from a mental health professional. More than three-quarters of those who die by suicide in Australia are male.
Help gap persists despite high need
While 80% of men experiencing severe psychological distress will visit a GP, fewer than 40% take the next step to see a mental health professional. Adult men are also half as likely as women to use a helpline or digital service for support, with 80% saying they would be unlikely to reach out for help.
Craig Russouw, psychologist at Someone.health, said many men are still told they need to “tough it out”.
“Mental health issues are a growing concern for Aussie blokes and delaying support can mean that issues worsen, with a significant impact on quality of life and, sometimes, devastating consequences,” Russouw said. “Men are often more likely to engage in avoidant or externalising coping behaviours, such as substance use, aggression, or overworking.”
Studies show men who agree with stereotypical expectations of masculinity are seven times more likely to frequently experience thoughts of suicide.
Sarah Richardson, CEO of Someone.health, said without early and consistent intervention, men risk continuing to suffer, experiencing relapse, or disengaging from support altogether.
“We want to remind men across Australia that they don’t have to wait until they reach crisis point,” Richardson said. “Mental health, like your body or your car, needs regular maintenance.”
The manual breaks down mental health into practical sections, from recognising early signs of burnout to building resilience, improving communication, and knowing when to seek professional support.
It suggests simple steps such as staying connected by checking in regularly and being present for mates, family or colleagues, and engaging in activities including reading, fishing, or running.
With 40% of men diagnosed with severe depression still struggling years later, the organisation said small, consistent actions combined with accessible support can help men stay connected and manage stress.
The Mental Maintenance Manual is available for free download.