5 Steps to Mental Wellbeing with Dr. Grant
#mentalhealth #wellbeing #mentalwellbeing
https://www.mibluesperspectives.com/categories/mental-health
According to many studies, including those by Harvard University and the Mayo Clinic, cultivating friendships is important for well-being. Nurturing and investing in friendships can bring immense value to our lives. Friends expand our social networks and connections. They introduce new experiences and provide access to valuable resources, advice and professional opportunities.
Friends lower risk of stress and depression and strengthen self-esteem. Friends play a crucial role in our mental health. They offer companionship and a sense of belonging, reducing feelings of loneliness and isolation. Being able to share our thoughts, worries and joys with friends can contribute to improved self-esteem, reduced stress and increased happiness.
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