⚠️ 4 Signs Of Burnout 🔥 – Dr Julie #shorts
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #stress #shorts
👇Links below for my new No.1 bestselling book – Why has nobody told me this before?
Amazon UK – https://amzn.to/33DZFgO
Audiobook UK – https://amzn.to/33cmsQA
Amazon USA – https://amzn.to/3qbo4Dp
Audiobook USA – https://amzn.to/3smyC2D
Other links – https://linktr.ee/drjuliesmith
Feel free to hit that SUBSCRIBE button for more videos!
📷 Instagram – https://instagram.com/drjulie
🎥 TikTok – https://www.tiktok.com/@drjuliesmith
🙋♀️ Facebook – https://www.facebook.com/DrJulieSmith
🐦 Twitter – https://twitter.com/Dr_Julie_Smith
🖥️ Website – www.doctorjuliesmith.com
📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith
WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
37 Comments
Hi I'm Dr. Julie subscribe & follow me for more videos on all areas of mental health and motivation.
For more on this see my new no.1 bestselling book – Why has nobody told me this before?
👉 https://linktr.ee/drjuliesmith
Then I always in Burnt out greatttt
After a decade in a work environment so cognitively and emotionally depleting it could be classified as a controlled experiment in human exhaustion, I reached the inevitable conclusion: burnout. I resigned, entered a two-year period of recovery best described as a psychological hibernation phase, and have now re-emerged into a reality where, to employ a metaphor accessible to the general population: I can once again see the sky. And yes, it’s still there
True
Educational video ❌ view trap✅
I have been in burnout mode for almost 3 years now
I just slept for a good 14 hours, day after starting my nee job 😅 I don't want to work anymore. Its too much, need to gwt out of hospitality
I have burnout..
I'm there. My brain is fried. I just wanna eat chocolate and look at birds lol. I'm too tired to have fun even.
Ok sweetness ……What are some of the best things to do then for burnout
Exactly!! That's burnout
This is all my situation atm
I couldn’t focus on anything she said because I was worried about her fingers the whole time. 🔥
Yup all 4 …I feel drained mentally emotionally
yeah i am 100% burned out
Im taking a step back from my relationship because of the burnout. I’m aging out of the foster care system and on top of that I’m not getting support from my own partner so I feel broken in the relationship. I’m dealing with thoughts and I’m afraid I’m gonna end up in a behavioral hospital or in an actual hospital. I also don’t want to relapse with hurting myself so we both agreed that we are not ready.
I care about my health. My self love mstters to me. About exercise and everything. I do that everyday but i feel burned out everyday.
Its not about putting small things way for me. Its just they still feel overwhelminh. But i keep my diet snd exercise in tact because it makes me feel confident snd healthy even if i am burned out
wonderful then. Now I know its burnout and not laziness
Burnout = ?
i am
So this means I am burned out for the last 10 years
Ok
That’s baby burn out
The next steps really turn up the fun meter
❤❤
I feel like I've died inside ❤
❌
❌
❌
❌
💗😇🎀
I live in flight, fight or freeze AND emptional burnout for over a decase now.😢😢😢
All thish shit hapen due to energe drinks.
Well I’ve been burnt out for 6 years and I hate everyone now what 😂
As a musician that's definitely what I'm dealing with. I spend DAYS on a project just for it to not turn out right or its just too miniscule.. As a result I feel like I've wasted the whole day. And don't feel like doing anything or talking to anyone.
What's the solution
This is all me… I can feel my entire body in pain and throbbing from stress 😭😭😭
I'm already checked out of this life and world!!
You never share any solutions you are just making it worse for the weak
Thank you 💖 I always think its good to have a sense of humor
Outstanding channel !!
Help all of this describes my relationship with school