There’s No Shame in Taking Care of Your Mental Health
Why is it that when the body hurts, people say “Go to the doctor”…
But when the mind hurts, they say “Be strong. Don’t think too much”?
Why do millions of people hide their pain behind a smile, pretending they’re fine, while silently breaking inside?
And why does the shame of asking for help often feel heavier than the struggle itself?
The truth is: silence isn’t saving anyone.
So how do we break this cycle?
How do we care for our mind without guilt or shame?
And what small shifts can make mental health as normal as physical health?
This video will challenge the stigma and show you why taking care of your mind is not weakness, it’s real strength.
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27 Comments
Thank you mam.
Please help me.
I got Depression and OCD after my second delivery.
Since 3 years i am using Fluvoxamine 250 mg and Fluoxetine 40 mg.
I am ok under above medicines.
Continues use of above medicines Will it give any side effects ?
Please tell me mam
😊👍🏽
It’s strange, just a few simple sentences… but they made me feel seen, understood. I’m also on a journey of learning to understand myself better — and this passage really resonated with me.
🙏🙏🙏
they block me degrade me since childhood they block me 2 times bz they r full of hate pls block all of them
super speach
Good advice sister
🙏🙏
Plz help
Mam Do a video about how to sleep with racing mind
I Proposed a girl . Okay , Tell me your bank balance. 😢
Yes mental health is really very important
Now what's the problem
You know that I have some problem you know that I am sensitive you know that happiness is lacking in my life you know that a major thing is missing from my life you know that I am anxious
How can you trouble me again now after knowing all the facts
Please don't disturb me. I deserve peace now.
When you know that I struggle with some issues why do you put me through tough times more
99% of problems bcoz you doctors…40 yrs ago you promoted alcohol along with WHO. Now y the fun do you talk different.
40 yrs ago what was the diabetes, blood pressure and cholesterol range and what is it now ?
How different are you from a medical representative ? He sells pharma ideology to you, you sell to us…
Shame on you so called medical professionals…
Finally has any psychiatrist healed anyone ?? NO…Just give drugs to control behavior
Absolute truth
Mam.thank you so much . Your video has a quality mam, short and beautiful to hear 😁🥰
When parents downgrade their child like calling failure ( eg. They expect 95 percent in all marks but he or she got 65%, still taunting ), worthless, comparing him/her to other peers ( say downgrading one, comparing to others like see that person younger than you is getting married first but you are only left, when would you settle down in your life ) plus physically spanking as a part of parenting ( like shame him or her, beat harder using their hands, or even the belting ) – these are the biggest sign of negative impacts on his or her's mental health, also leads to slower cognitive behaviour therapy process
Wonderful 🙏🌹
My husband for past 43 years acts like he is the only authority of his family and every person I am talking decided by him if I make friend he is doing something against me and destroyed friendship I can't know the reason why society also supporting this kind of men
❤
Tsm 👌❤️👌
Knowledgeable information🎉🎉🎉
So nicely said mam..!
I am also suffering from stress. My father died when I was 18 my mother is suffering from bp so i can't share my stress or inner pressure. Also we have a toxic neibor creating issues daily. .I daily feel stress please suggest methods
Mind is not dustbin to keep anger hatred and jealousy. But it is the treasure box to keep. Love happiness and sweet memories.