Exercise therapy for mental illness
Research conducted by UNSW and Black Dog Institute has found a direct link between physical exercise and improvement in symptoms of depression, anxiety and Post Traumatic Stress Disorder. Dr Simon Rosenbaum explains.
More info on Black Dog Institute:
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21 Comments
People with mental illness gets too lazy,, I know it, forget about Excercise, people with chronic depression do not clean the dishes they eat and they don't even take care of themselves, of course Excercise helps but in order to get that Excercise spirit in a depressed person is beyond human,, the only way to cure depression is move on with faith hoping everything works fine, and that is the hardest thing to do, my words only make sense to a person who experienced chronic depression over a very long time, others will never know it, you need to be inside the body of a depressed person to known what it is really
What our bodies evolved to do…
Depression sounds like this: https://youtu.be/s8F7xczUD3A
i just got the news that my friend has a mental illness
Great YouTube. I’m a PT interested in MHI, just found your videos and going through them: thanks a ton!
Alot of these cardiovascular problems are from the medication they take.
My uncle have for medical reson and then he got in a car accident. This new therapy we have been applying on ti fix it and I approve it without any medical treatment and he is a working person of society. I. Thank u. My uncle jesus.
I'm a social work student who is interested in the effects of exercise in mental health treatment. This is fascinating. Thank you for sharing.
I have two brothers who has mental illness and they don't want to go outside. They don't want to exercise. We always go to mental hospital but the medicine was just the same and their condition was just the same. I just want to help my mother and father by searching some videos like this. I talked to my brothers but they didn't want to go out. It's hard. Thinking of going to private Psychiatrist was very hard, very expensive for both of my brothers. I hope someone can help us.
hi if my teacher or friends see this 🙂
O. C. D problem to give solution please
Very interesting summary of your research. Thanks for this video.
I get the opportunity to exercise. I am grateful for the chance to run around the block. I will exercise
Excellent. So happy to learn about this.
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Looks like NSW has a truly holistic mindset towards helping patients.
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Thanks for this info. My neighbour has mental illness but they are poor , maybe I can give them this advice.