What changed everything for me was writing down everything I could remember. Not just having random memories popping up all the time. It put the puzzle together instead of having a head full of puzzle pieces.
1.Awareness of the issue 2.challenge self-critical thoughts 3.practice mindfulness/presence 4.foster compassion for yourself, forgive yourself 5. Decide to accept things as they are (accept the unacceptable) 6. Mourn what you have lost 7.find connection with something larger than yourself
waaaaw, yes! you know us perfectly. This spiritual healig is the best. We deserve it and we are in it after many years in my case. My soul is happy now! ❤🎉❤🎉
100% I started this process last year. Narrative and self talk is so important. i also learned how to feel safe in my body by doing yoga 5 times a week, and lifting heavy in the gym 3-4 times a week. I've healed from 30 years of chronic pain and migraine, and four years of burn out and hideous sensory processing disorder. I'm a different person ❤. It's an ongoing process, but i don't mind because the by-product is that i look 20 years younger 😊
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No contact and a butt load of time.
Thank you for all the wise explanations❤
thanks. Do you do private therapy by zoom?
Thank you for this and your generous content.
Wow- thats my 20 years of healing in a nutshell! Thank you for sharing your wisdom and kindness
That is beautifully encapsulated. Thank you. 14 years and I would agree 😊
What changed everything for me was writing down everything I could remember. Not just having random memories popping up all the time. It put the puzzle together instead of having a head full of puzzle pieces.
…” pass back the trauma rather than pass it on…” 💥 🎯 🙏
This explanation is by far the best I’ve heard. It’s simple and direct. I appreciate the calm voice as well.
1.Awareness of the issue
2.challenge self-critical thoughts
3.practice mindfulness/presence
4.foster compassion for yourself, forgive yourself
5. Decide to accept things as they are (accept the unacceptable)
6. Mourn what you have lost
7.find connection with something larger than yourself
waaaaw, yes! you know us perfectly. This spiritual healig is the best. We deserve it and we are in it after many years in my case. My soul is happy now! ❤🎉❤🎉
100%
I started this process last year. Narrative and self talk is so important. i also learned how to feel safe in my body by doing yoga 5 times a week, and lifting heavy in the gym 3-4 times a week. I've healed from 30 years of chronic pain and migraine, and four years of burn out and hideous sensory processing disorder. I'm a different person ❤. It's an ongoing process, but i don't mind because the by-product is that i look 20 years younger 😊
I love the phrase “pass back the trauma instead of passing it forward.”
The flashing words is way too distracting from the dialogue. My ADD cannot handle it.
🌹
Love the info… but had to look away… gave me motion sickness. 😅
This is amazing. I relate so much it made me cry. Thank you for identifying spiritual healing as a necessity as well.
Wow, you explained that beautifully 😌.
No so u can put ur pst on someone else’s child
Beautifully said.
sounds good!!!
Disidentifying with the inner critic.
Sounds good can you give me an example of what the new narrative would look like.please
Is it possible to heal from?