A new report is raising concerns about the mental health of teen girls across Texas, with experts warning that many are struggling in silence, and not getting the support they need.
Research from the Girl Scouts of the USA and the Girl Scouts of Northeast Texas highlights a troubling trend: nearly 3 in 5 teen girls say they feel persistently sad or hopeless. Despite that, only a small percentage are receiving professional help.
[Click here for the official link to the full 2026 report from the Girl Scouts of Northeast Texas]
Mental health professionals say this issue goes beyond emotional well-being—it can also affect a teen’s safety.
“Many teens are struggling quietly, and without support, those challenges can escalate,” said Katie Harlan. “Creating a non-judgmental environment where it’s okay to talk about feelings is key.”
Experts urge parents to start by simply checking in. Asking open-ended questions and making time to listen can help teens feel safe opening up.
There are also warning signs to watch for, including:
Withdrawal from friends or family
Changes in sleep patterns
Loss of interest in activities they once enjoyed
If left unaddressed, mental health challenges can increase vulnerability in both online and real-world situations. That may include risky online behavior, self-harm, or reluctance to report something that feels wrong.
Parents can take proactive steps by:
Setting healthy boundaries
Monitoring online activity
Encouraging social interaction
Making sure teens know where to go for help
Experts emphasize that ongoing communication is critical—even when conversations feel uncomfortable.
Early support can make a significant difference, and even small, consistent check-ins can help teens feel less alone.
Families are encouraged to reach out to school counselors or local mental health resources for additional support.
Mental Health Resources:
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