If you are a parent, does it feel like May is extra stressful? Experts say it usually is!
There are so many end-of-school year activities, parties, celebrations, sports obligations, concerts, final exams and projects and the list goes on. Experts often call it the “May Meltdown,” that end-of-school-year pressure cooker when schedules intensify, routines unravel, and both parents and children can feel emotionally and physically exhausted. Here’s how to control what you can:
1. Figure out what matters and let go of the rest. You can’t and shouldn’t say yes to everything. Experts say review commitments and identify which activities are most meaningful. Skipping a few nonessential obligations can protect energy and reduce stress.
2. Don’t give up on sleep! Late-night events and busy schedules can quickly erode sleep, making everyone more emotional and less resilient. Maintaining consistent bedtimes whenever possible can significantly improve mood and patience.
3. Dial down expectations. This isn’t the time for big goals. Quick, easy meals are okay. See where the family can share some of the responsibilities and let go of unnecessary pressure.
4. Find some down time. Put it on the schedule. Staying in one night and getting take out or doing something fun and unstructured helps. Or do nothing at all! Just relax.
5. Look out for emotional overload. Kids have lots of big feelings at the end of the school year, excitement, sadness, it can turn into a tantrum or even withdrawal. Talk to kids about what they might be feeling.
6. Experts say protect the peace at all costs despite the chaos going on around you.