Discover The Power Of Acceptance And Commitment Therapy (act) – You Won’t Believe The Results!
What can you expect if you’re working with Acceptance and Commitment Therapy (ACT)? In this episode, we explore what ACT is, how it works, and how it can support your mental health and well-being. ACT helps you accept difficult thoughts and feelings while committing to actions that align with your values. If you’re curious about ACT or looking for personalised therapy, visit www.hopefulminds.co.uk/acceptance-and-commitment-therapy.
ACT is a unique therapeutic method that combines mindfulness and behavioral change strategies, helping individuals accept difficult feelings and thoughts while committing to meaningful actions that align with their values.
🔔 Book a free 15 min consultation with our tam to see how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=2024&utm_medium=podcast&utm_campaign=youtube
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1 Comment
I second that Hope are a great resource in terms on their content, counsellors, and community if someone was considering using ACT counselling to grow or heal.
And how would you describe ACT compared to other therapies?