Depression Explained: Signs, Symptoms And Treatment With Dr Barakat

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Depression affects millions of people, yet it’s still one of the most misunderstood mental health conditions. In this episode, the doctors are joined by Dr. Barakat, a psychiatrist, to break down what depression really is, how it affects your brain and body, and what science says about effective treatments.

This conversation goes beyond “just feeling sad.” You’ll learn how to recognize the symptoms, understand possible causes, and discover evidence-based ways to manage and recover.

You’ll learn:
– The difference between sadness and clinical depression
– Common physical and emotional symptoms of depression
– What’s really happening in the brain during depression
– The role of genetics, stress, and neurotransmitters in mood regulation
– How lifestyle, therapy, and medication work together to treat depression
– When to seek professional help and how to start the conversation

For self-assessment and screening, you can access the BC Patient Health Questionnaire (PHQ-9) here:
https://www2.gov.bc.ca/assets/gov/health/practitioner-pro/bc-guidelines/depression_patient_health_questionnaire.pdf

Whether you’re supporting someone you care about or struggling yourself, this episode with Dr. Barakat offers a compassionate, science-based look at depression — and hope for recovery.

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🛑 DISCLAIMER:
This content is for educational purposes only and not a substitute for professional medical advice. If you or someone you know is struggling with depression or thoughts of self-harm, please seek immediate help from a qualified healthcare provider or call your local crisis line. Full disclaimer at talkingwithdocs.com.

#depression #mentalhealth #psychiatry #anxiety #wellness #brainhealth #doctorapproved #therapy #mooddisorders #mentalhealthawareness #talkingwithdocs #stressmanagement #selfcare #sciencebasedhealth

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47 Comments

  1. I believe I undergo depression at times…. many times due to a multitude of issues. Durations differ and I have learned to not timeline myself. Often times I have no real control of when it happens but I have learned to realize when I was depressed and decided to follow the advise of a person even older than me …. be kind to yourself… be patient with yourself… allow yourself time to heal. Don't judge yourself too harshly. I always seem to come through with a revitalized attitude and approach to life.

  2. Please 🙏🏾 too much laughing on behalf of the dude to the left of the doctor – b considerate dear ( u shud of sat this one out for this is a non laughable serious issue ,also doc ur talking way too fast / the only normal gentleman on this panel is the one to the right of speed talk doc 🦜. Hope this comment did bring a smile to sum out there going thru stuffffff ❤hang in there all w God's bluprint 🧭🛐👐🏾🫂🤗🌹✝️ navigation ,the Bible ,so dive in the 🛟☝🏾 preservor gotcha! Amen

  3. In 1975, I was a senior at Purdue U my friend, PHD candidate in psychology, told me that they were investigating the effects of LSD on “mental issues”

  4. What a fine and sensitive video this is. I could comment on multiple points and information given, which is ALL much appreciated. In the interest of not writing a book, however, I'll say this; Dr Barakat's eye roll near the end when either Doc Brad or Doc Paul said 'nine years' was absolutely priceless. Dr Zalzal had a few good riffs with his eyebrows there too.

  5. This was helpful; thank you. I feel that I am suffering with depression but also feel rather ashamed of it, which keeps me from broaching the subject with my doctor. I need to get over that, don't I? I'm almost 69 years old, and I really don't want the remaining years of my life to be ruined by this black cloud that never goes away. I know that reaching out for help is the first step, and that is 100% on me, but after watching this video, I realize that there are a lot of helping hands out there, just waiting for me to take that step. Thank you, Doctors ❤ Wish me luck!

  6. In our clinic, which is part of a hospital, we get folks back to full recovery and shift them to a psychiatrist based in our primary care clinic. We do a lot of referrals to geriatric psychiatry and neurology. Be great if you could please have another show to speak to that type of specific treatment and why we make those referrals. People often feels abandoned when they comenin and we want to place a referral right away, even though we explain the reasoning, complete "warm handoffs." Same for folks who are diagnosed with ASD, so frustrating for the families of US-based kids who aged out of school-based care but did not follow right into OPWDD.

  7. Excellent. Just what I needed to understand and monitor my sister better. She has a history of anxiety, nervousness, and depression. Thankfully she is under doctor’s care.

  8. Psychiatrists like this have little credibility. What he doesn’t tell you is how little benefit antidepressants offer compared to placebo, how poorly they perform over long term, how many side effects they have, etc. But they certainly do work for the pharmaceutical and medical industries. Sad.

  9. My ex-wife told her lawyer that one of the reasons she wanted a divorce was my depression. I learned my lesson, and I did not talk about my mental problems to a woman I was deeply in love with. When I was suicidal and had many times a rope around my neck, she told me that I was a parasite (I was a student) because "I was using the system". Now I am scared of any relationship, and I hope to die soon. I had many psychotherapies (even now), but nothing is working for me. I want to be dead. ⚰⚰⚰

  10. Many with long-term depression are basically left on their own, but receive various meds. What can be done for treatment resistant depression? Example for a patient after 20 years? Is it just not possible to improve?

  11. We need to remove the financial (and other)barriers to therapy. I appreciate that you emphasize that the treatment should include therapy when prescribed medication, but too often people with depression don’t access therapy because of the cost, long wait lists, or simply because they lack the energy and will (symptoms of depression). We need to do better!

  12. Thank you all, your patients are very blessed to have each of you…thank you for all the information and understanding…such an important topic~ Angela

  13. I would like to see a discussion on the ACEs assessment and its integration with the PHQ9 and the GAD7. I treat a lot of trauma survivors, some of whom score a 10/10 on the ACEs.

  14. Had to develop my own coping mechanisms & some people in my family might not understand that, because they have not experienced same things I have. Why do you just show young people in this? How about many losses within 3 year period?

  15. I had fair share.of that.because of golddiggers and narcissists..Catract surgery.light sensifively.12 months getting better but pvD s no retinal tears .With floaters .eSeen specialist.nothing can be done . I am better off dead I had my life.I HAD A CRAP LIFE I pray mediate .nothing happens.Dont drink or smoke .As i said better .dead .these floaters i wish someone could fix it .Negetive answers all.the time .Its running my life .i try to agnore .i notice these things happen to good people .Narcissists nothing happens .Narcissists i hate them.

  16. It's a yr an three months I've cried every day since I found I was living with a narcissists forv6vyrs an never knew but found out 6 months out of relationship I'm ruined not the happy person I was….I'm a shell .

  17. Mental health therapist with 27 years' experience and from the US here. Thank you so much for these videos… I direct clients your way when introducing the idea of medication intervention in combination with therapy and lifestyle changes. The stigma is real and you are accurate in that better is possible!

  18. I'm so tired
    I'm 24 years old.Its only me my mom and my two sisters .so i desperately need a job I tried so hard to get a job .i have a HR diploma and I'm currently following my IT degree .I'm so tired Feel like everything going on the other way .everything i do nothing works .I'm so tired .i can't bear this pressure. I really want to kill myself .i needed to tell this to someone but I'm too embarrassed to tell anybody. I'm so sad.my parents got divorced when I'm young so since childhood i faced so many hardships and i have to face them alone.I'm so tired
    I hope if my life was as wonderful as others

  19. It's annoying enough to have people tell you to just think positively or shake it off, but nothing makes me madder than being told it's because you don't let God into your life or some such religious accusation; basically they are accusing you of spiritual failure. How dare they! They are the ones living in a made up fantasy land where, I guess, their sanity is to not deal with reality at all; that's some sort of mental illness if you ask me.

  20. I'm surprised at the age 25 to 40; I would have thought the teen and college years would be included for sure. Women have stressful lives at best on top of constantly changing hormonal levels so that's not surprising. Maybe in another 50 years medical science will have some better answers.

  21. Please give me advice. My issue is, I get a wave of anxiety,that triggers some depression. Took lexapro for 10 years, worked well for me. Stopped 3 months ago, symptoms came back, doctor prescribed Buspirone, any recommendations. Thanks

  22. At 15:00 the discussion about hip pain being in your brain was very interesting. I had an L&I injury that caused me excruciating pain and because I otherwise was in excellent physical condition was told by my treating PA doctor that the pain is in your brain. The IME upon reading my medical history said I could return to work with no restrictions. I was unable to return to work full time and slowly declined to the point where I was unable to walk. I lost all benefits and had to rely on family for financial support. I finally got a total hip replacement 27 months later. My orthopedic surgeon told me to walk as little as possible before my scheduled surgery date 6 months later. It has been 4 weeks since I had my hip replacement and I was able to walk with minimal discomfort immediately after the surgery and left the hospital that day and feel great! My surgeon said my hip was more serious than the imaging showed. I am a believer in manifestation but sometimes it is necessary to have an appointment with a specialist outside of your medical care provider for an unbiased diagnosis.

  23. Eat a healthy anti inflammatory diet avoid smoking,drinking and taking illegal drugs and binge watching the idiot box. Go for a walk in nature. Make art, see art. Join a group of like minded people. See your primary care physician for a physical examination.

    I am getting great advice from this site ❤

  24. They don't tell you how difficult it is to get off depression meds. Takes about a year of very slow weaning. If you go too fast you will get extremely ill. You may have no choice but to take meds. Just be aware of what you need to do to stop.

  25. We are nothing without our mental health. The psychiatrist is at the top of the list. This would be followed by the opthalmologist. Mortality is indicated within two years when acuity drops below 6/12 permanently. Some may think the cardiologist is at the top but no matter how good they do their job,the other two areas can be fatal for a person. So it is time to accept mental health just like any other illnesses. For those coping with mental health just think how harder it is if people think they are exaggerating, or treat them like a social parish. Stop expecting people coping with mental health issues to make those that don't understand feel better because of their own ignorance. We need more psychiatrists like this chap. Talking and helping to demystify. The support of the channel in this is most welcome as well.

  26. What depresses me is a lifetime of chronic pain and exhaustion, being diagnosed with things like fibromyalgia and ME/CFS, and then encountering physicians who don’t “believe in” those diagnoses and tell me to go exercise. There has been so much recent research, but physicians aren’t educating themselves. BTW, 50 years ago, when I was 20-ish, I sat in a chair in a college health clinic, leaning heavily on the armrests to take pressure off my bum because my menstrual cramps were so bad. The physician told me I wasn’t really in pain; I only believed I was because my mother had told me I would be. My mother was thousands of miles away; he had never met her, or me either for that matter before that day; she had never said such a thing, nor had I. I thought he was a one-off, probably the bottom of his class in medical school, but nope—there are many more just like him. Too lazy to find answers to the hard questions and, rather, just make something up.