Doctor EXPOSES Dark Side of Mental Health Issues | Dr. Kashika On Zeeshan’s Podcast
In this insightful podcast, we sit down with Dr. Kashika Jain, one of India’s leading psychologists and life coaches, to explore the secrets to mental well-being and personal growth. With over 100 awards and a remarkable impact on 500,000+ lives, Dr. Kashika shares her expertise on overcoming anxiety, depression, OCD, phobias, and relationship challenges. As a Rehabilitation Council of India-certified professional, she delves into actionable strategies for a healthier mind and a better life. Don’t miss this empowering conversation filled with practical tips and inspiration for transforming your mental health journey!
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Find out more about Dr. Kashika Jain here:
YouTube: https://www.youtube.com/@DrKashikaJainPsychologist
Instagram: https://www.instagram.com/drkashikajain_psychologist/
Website: https://www.drkashikajain.com/
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Timestamps:
00:00 – Start of the Podcast
04:04 – Why is happiness the most important thing in life?
06:39 – The mental health struggles faced by wealthy individuals
12:21 – How to stop overthinking and find peace of mind
23:08 – What are the main causes of insomnia?
31:05 – How drinking tea can contribute to anxiety
32:57 – The best foods to heal and improve your gut health
34:30 – Anxiety: Why are so many young people being diagnosed today?
43:23 – How to identify the signs of anxiety and depression
47:15 – A troubling case of a boy having sexual thoughts about his own family
50:30 – Understanding OCD: Symptoms, triggers, and available treatments
57:48 – Four practical steps to overcome a panic attack
59:55 – How practicing meditation can help manage and prevent panic attacks
01:02:00 – What is self-hypnosis, and how does it work?
01:13:21 – What is FOMO (Fear of Missing Out), and how to overcome it?
01:23:10 – The best books to read for understanding psychology
01:30:00 – An explanation of Cognitive Behavioral Therapy (CBT)
01:35:14 – Learn from others without comparing yourself to them
01:38:33 – Why mindset is the key to success and happiness
01:45:35 – Exploring the psychology behind relationships
01:49:49 – Common psychological mistakes people make in relationships and how to avoid them
01:57:41 – When should you seek professional help from a psychologist?
02:13:14 – Is psychology a good career option to pursue in India?
02:20:56 – A shocking story about why she started creating content
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20 Comments
Host and Guest – Both are Good.
Good Session.
Thanks.
Thanku mam i am veru impredded
Dr maya
Video thodi chota bnao bhai
Is she talking about burari deaths??
Excellent Outstanding Video Very Helpful 💯👏
Planet Ayurveda की online consultation से मुझे व्यक्तिगत और सही आयुर्वेदिक मार्गदर्शन मिला।
❤❤❤❤❤❤
Mam the great
Gud bless u dr kashika mam u r best physiologist baut dino meh apki video dekh rhi muje anxiety ki problem jiske karn baut sari problem face' krni phd rhi hai per rhi meh medicine bhi lai rhi keoki meh itna preshan rehne hr time baut yaaada sochne rehne ki bjha se meh kisi bhi kam pe deyan de pana mere miskil ho rha esliye maine socha itna yaada strres anxiety ke halt aur yaada khrab na ho jae es doctor ko dekhea Dr ne kuch anty diprees medicne di lakin fer bhi andr se ek dar ju ja e ni rha ajeeb si bechani hmesa bni rhehti hai itna preshan ho bta pana bhi moskil hai apki video ko dekh apki baato se ek himt milti hai ki koivhich krogyi to sab theek ho jaega
42:48 ऐसा कुछ नहीं है कि मजाक में भी कुछ न कहे ऐसे तो कोई मजाक भी नहीं करेगा डरकर ही रहेगा यही सोचता रहेगा कि मैंने ऐसा कह दिया तो सच में हो जाएगा ये सब झूठ है बात तो बात है बात करने से या दूसरों को अपने बारे में सच न बताने से कुछ भी नहीं होता जो व्यक्ति सफल होते है वो लोगों को सच नहीं बताते ताकि जब लोग अपना मेहनत कर रहे होते है तो उनका मजाक न उड़ाएं और वो सफल हो जाते है तो ये बात बिल्कुल गलत है कि मजाक में भी अपने बारे में नकारात्मक नहीं कहना चाहिए।
Hi sir ..kya procrastination b ..dna ki vajah se hota hai ..kuki ye hona hota toh ..har kisi ko hota ..
Mam u are god ..jo ekdum Dil se tips de rahe ho ..Varna log tips nai dete ..ye soch ke ..hum kyau dusra ka bhala kare ….❤
बहुत ही अच्छे तरीके से सरल भाषा में समझाया है डॉ काशिका जैन ने शब्दों का चुनाव बहुत ही बढ़िया है ऐसे ही पॉडकास्ट हमारे अंतर्मन की जटिलताओं का हल निकाल कर जीवन को सरल एवं खुशहाल बनाते है।
Great video. Zeeshan your question is extremely good and ma'am is really very very deep knowledge. Thankyou both of you
Aachary Prashant ji ke Bhagwat Geeta satro se jud hai to 100% recovery 👍
Now I got your name love this man!!!❤
"Main Moradabad (UP) se hoon aur Psychology mein career banana chahti hoon, lekin ek bada sawal hai. Hamare yahan logon ka mindset aisa hai ki wo mental health ke liye psychologist ko consult karna 'zaruri' hi nahi samajhte. Unke liye stress ka ilaaj ya toh chai-sutta hai ya phir mazar-dargah.
Jab logon ki soch mein is profession ki koi jagah ya value hi nahi hai, toh kya aise mahol mein psychologist banna ek sahi faisla hai? Kya hum sirf ek aisi degree le rahe hain jiski market mein filhal koi mang (demand) nahi hai? Please is reality par guide karein ki kya humein ye career chuna chahiye ya nahi."
ڈاکٹر صاحب مجھے سٹمنا کم ھے کوئ ایکسرسائز بتا دیں
https://youtu.be/ZbjC80h3YDI?si=8F7upUvqYkwMrIV6
EVERYTHING STARTS FROM HOME
WHT IS HUMAN PSYCLOGY
ALL HUMANS R IMPERFECT
BOYS AND GIRLS
TWO GENDERS IN HUMANS
CARRIES ALL GENERATIONS
GOOD HUMANS ALWAY PROVES
IN DIFFERENT ROLES
HOW GOOD BETTER BEST
THEY CAN BECOME
THEY ARE THEY WILL BE
GOOD PARENTS
GOOD PARENTING
ROOTS OF ALL FUTURE YOUTH
GOOD LIFE
WHT IS GOOD
GOOD IS PERMANT
WHEN WE R SURROUNDED BY GOOD PEOPLE
OUR LIFE BECOMES HEAVEN
GOOD PEOPLE UPLIFITS EVERY HUMANS
THROUGH GOOD BEHAVIOUR
GOOD EXAMPLE IN HUMANS
EVERY GOOD BOY AND GIRL
R EXAMPLE TO THE WORLD
WHEN THEY BECOME GOOD PARENTS
BECOMES GOOD IDOL
TO THEIR CHILDREN
HELPS IN UPBRINGING
GOOD WAYS
WORLD NEEDS
GOOD PEOPLE
CREATE GOOD FUTURE FOR EVERYONE
ALL GOOD BOYS AND GIRLS MUST BE TOGETHER TO CREATE BETTER FUTURE
VISE VERSA EVERYTHING
CHILDREN ALWAYS SHOWS
💫THROUGH
💫MENTALLY BEHAVIOUR
💫HOW THEY R TREATED
💫WITH GOOD OR BAD
💫PARENTING
💫THEY SHOW TO EVERYONE
💫WHO THEY R
💫CHILDREN GROW BY
💫LOOKING AT THEIR IDOLS
💫PARENTS R EVERYTHING
💫IN ANY SITUATIONS
💫HUMANS SHOWS
💫WHT THEIR PARENTS
💫TAUGHT THEM
💫AND MADE THEM
GOOD PARENTING ALWAYS PROVES
IN EVERY AGE
EVERY SITUATIONS
EVERY DAY
WHO WE R
WHT WE R
THERE IS NO EXCUSES AND REASON
💫TO DO GOOD
💫TO HELP
WHY PARENTING GOES BAD
BCZ WHEN BAD HUMANS BECOMES PARENTS
EVERYTHING THEY PASS ON THEIR CHILDREN
MENTAL TORTURE
MENTAL TRAUMAS
EFFECTS MENTAL HEALTH
BADLY
EVERY PARENTS MUST BE GOOD HUMANS FIRST
THEN THEY CAN BECOME GOOD PARENTS TO THEIR CHILDREN
CREATE GOOD EXAMPLE TO THE WORLD THROUGH THEIR CHILDREN
PARENTS MUST BE GOOD HUMANS