How to Overcome Stress & Build Strong Mental Health 💪 | Mindset Project ft. Avinash Kumar #seekho
Mental health hi wo foundation hai jo hamari productivity, relationships aur overall happiness decide karti hai. 🧠 Lekin aaj ke fast-paced world me stress, anxiety aur overthinking sabke liye ek common struggle ban gaya hai.
Is video me Avinash Kumar discuss karenge Mindset Project ke under mental health ko improve karne ke proven strategies:
Positive mindset develop karna
Stress aur overthinking handle karna
Daily habits jo aapki mental well-being boost karenge
Long-term growth ke liye identity aur consistency ka role
Agar aapko lagta hai ki aap apni life me ek positive change chahte ho, ye video aapke liye hi hai!
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27 Comments
8:03 Aapka Dhyan Koi Aur Nhi Rakhega Aap khud Rakhoge✅🙌
Ok
😊
Koi hai hi nahi kisko bataye
Great video
Thanku bhai
Sir I have a question ❓ me aapni baat Kisi Se share karu ye zaroori hai but vo baat usake liye to koi kaam ki hi nahi hai . 😮😮
Mein jab kisiko feelings share karta hun to mujhe accha feel nahi hota. Aisa lagata hai ki mujhe batana nahi chahiye 🤔🤔
I got cardiophobia since august ever since i saw video of caleb brateyley a 13 year old boy who died from a cardiac arrest … it scared me so much and i had so many mental breakdowns because of this which effected my exams too…. someone pls tell me soemthing so i coukd feel better and overcome my phobia
but psychology says us to be emotionless., "Don't show your emontions to anyone" then how can i share my problems ? i don't have anybody to share no one is "understanding" so i always try to forget those and i did forget….
Sach me… problem skill ki nahi, mindset ki hoti hai.”😎
1Talk to someone you can share your problems
2Physical activity no more distraction and antidepressant
3balance work and rest
2:36 vo chatgpt hai 😊
Yoooo
how to know your own old friend is betraying to us secretly ……………………………………………………………………………………………………………………………………………………………………………………………………………………………..
4:30 jaise aloo kaat-na
I like your video, your motivations very much ❤
thanks bro
Batao kya aap seekho app ke maalik ho
Dekho Avinash Bhai tum ye jo video bana rahe ho ye sab knowledge la kahan se rahe ho books padke agar haan to kaunse ye sab phychology brain ke bare mein aur bhi bahut kuch kisi schools ke bare mein achi chize ye sab knowledge la kahan se rahe ho mujhe bhi jan ne ka bahut curiosity hai kya tum mujhe help karoge
Ok. But how to find someone who truly understands us because telling everything to someone can also be harmful for us
I do journaling rather than sharing with my friends because I only show them my funny side…. So they don't take it seriously
Hii bhaiya , samne wale ka impact toh samaj aa jata h lekin use handle kese kare it means apne upar dominate hone se kese roke
Thank you for your information ❤❤❤❤❤❤❤
Agar mental health hi ek insaan ki wajah se khraab ho toh ?? 😃
My family my friend all guli me in all situation 😢 and my family are not supportable l am fial all are my animies
I know I am wrong but my surrounding area are bad