Supercharge Your Therapy Sessions: 35 Essential CBT Tools for Trauma
Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533 In this video, we’re going to introduce you to 35 essential CBT tools for trauma. These tools can help you to Supercharge your therapy sessions and provide you with the tools you need to help your patients recover from trauma. CBT is the most effective treatment method for trauma survivors, and this video will provide you with the tools you need to help people recover from their trauma. 💲 AllCEUs.com Unlimited continuing education CEUs $59
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 35 #cognitivebehavioraltherapy #tipsandtricks #counseling #cognitivebehavioraltherapy
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TIMESTAMPS
00:00 Introduction to #traumainformed #cogntivebehavioraltherapy
01:30 Creating safety
05:00 Creating a rescue pack
11:30 Distress Tolerance
17:05 Breathwork
22:50 Defining your rich and meaningful life
24:53 Purposeful Action
26:30 Symptom Logs
39:00 Systematic desensitization
45:30 Immersion
47:25 Mindfulness
49:35 Grounding
50:20 Mindful Awareness
53:55 Authenticity
59:10 Thought Stopping
01:01:40 Perspective Taking
1:05:00 Self Forgiveness Letting Go of Guilt
1:08:00 Forgiving others
1:10:30 ABCs of CBT
1:12:50 Handling Cognitive Distortions
1:17:00 Problem Formoulation PEACE CORPS
1:19:15 Tragic optimism CRAB GRASS
1:24:15 Challenging Questions FACE PALM
1:26:20 Radical Acceptance FACE it
1:28:20 Successive Approximation and Scaffolding
1:30:35 Hardiness Commitment Control Challenge
1:33:30 Play the tape through
1:36:00 Decisional Balance
1:38:11 Cognitive Restructuring
1:40:25 Autobiography
1:42:00 Letter Writing
1:43:35 Journaling
1:46:00 Guided imagery
1:49:30 Health Literacy
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
38 Comments
I just started my first week of therapy. Just trying to feel normal again and help look people in the eye and not be so anxious/nervous
Thank you so much, Dr. Snipes! <3
Damn sexy lady and smart just perfect woman 🙂 ❤
You are the best, and I hope it feels good to know that you are helping so much. As someone that just can’t bring themself to discuss problems with someone personally, you are we have to turn to. Thank you for your good work. Only thing is, it’d be cool to have a playlist so that we can watch in a recommended order! Nevertheless, I plan on watching every video, as I need all of it. Thank you again❤
You are very beautiful! Congrats!!!
So helpful, personally and professionally. Thank you.
Amazing video as usual
Is it me, or is she spicy as hell?
First time watching this and I am super grateful for you already ❤
Thank you so much for your sharing
This is such a good video lol, why have I just now found this???! So good. This woman knows it all
I am only doing my masters in psychotherapy with CBT modality at the age of fifty. You are absolutely my therapist goal! It has been a long road for me and I would advise anyone watching and reading, it is never too late to relapse your career dreams. I love your delivery and clear joy in helping others. Thank you, thank you, thank you for your videos
Thanks Dr for sharing….when i began my brain dumping journey, i remember i kept yawning repeatedly. It's like i hadn't yawned in ages. I'm glad yawning was a part of this discussion. The whole episode has been so enlightening.. truly important steps to help one just live wothout anxiety and unnecessary tension. Please share the link to your other channel.
What a view / podcast ❤
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I am the one dealing with intrusive thoughts. I will try to engulf it in my routine
I'm trying to pay attention to you but you're so cute I'm having a hard time.
Everybody needs you
This is like the best video ever ❤thanks
Honestly I m really curious what's ur intention of showing cleavage ?? I'm really curious n want to know before coming to a conclusion
1:05:07 .. Here. This is where I can finally begin to hear how the narcissist used this as part of the manipulation and abuse. If simply interacting proves I had contributed then my inability to affect an outcome is irrelevant since there's "always" a reason to feel bad or guilty for something I have done. I can comfortably tell you that in certain situations there was nothing I could have done other than walk away and that's not always effective enough. If I could prove how bad it is, leaving wouldn't have made a difference because of how his coercive control works. It's not about fear or my responsibility for what I can control. He's found something that took even more routes away from my ability to affect change. Narcissistic abuse is very serious and it goes unaddressed and untreated.
One thing I learned to increase feeling safe is to have my spreader lights on while navigating the ICW after dusk. Even though other captains piloting larger vessels than I feel free to clog up the entire channel I must remain vigilant about my own safety even if it's being too safe.
These techniques help me
What if we can't smell? I have been nose blind since i was a.kid
❤😊
Overthinking type thoughts leading to intense panic attacks.Can these be eliminated.A friend is suffering.Please advice.
Wonderful Techniques indeed!
Good morning 🌞.
In the name of Allah.
Christina Dixon Los Angeles CA USA.
Present for counseling and therapy.
Alhamdullilah.
Thank you so much! I recently had to leave 3 toxic siblings behind. I also just lost my Father. All the ugly in the family came out during all of this.
I'm being bullied n I'm never feeling safe that why I'm in rage all the time even in my own apartment he seriously got my health fuckin getting worse for the shit he seriously doing to my he seriously thinks that shit fuck fun
He took my safety pack from me fuckin with my music that help me deal with the voices that are audio hallucinations n being in public so I don't talk to them in front of others he seriously did that to
I need to slow this down to absorb the information
Thanks very much
Dr.Snipes thank you for these jewels of wisdom and knowledge you shared with us.
Those big knockers is an eady way to keep us interested
Best cbt guidelines 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Very helpful
Thank you for the sensory tools. Sometimes I feel like I’m running out of ideas. These are so valuable.