Space and Mental Health: Managing Mental Wellbeing
▶️ Discover how spaceflight affects astronauts’ mental health & wellbeing, as well as some interesting tips that can be applied to our daily lives.
🌍 Whether you’re here on Earth or up in space, anxiety, depression, and poor mental health are often the result of facing the same types of stresses and challenges.
👩🏽🚀 Our Space Expert, Dhara, explores how the same types of solutions can be used to manage your mental wellbeing wherever you are.
📺 Our Discovery team worked with local Mental Health Charity, Lamp, on this series of 5 videos for #MentalHealthAwarenessWeek, 9 – 15 May 2022. www.lampadvocacy.co.uk #MentalHealth #Space