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Mental Healthcare

5 Signs You’re Not Taking Care of Your Mental Health



5 Signs You’re Not Taking Care of Your Mental Health

Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affect the way we think, feel, act, and make choices.

To help you take care of your mental health and promote mental health awareness, we also made a video on the things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY

Writer: Anjani Tennakoon
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Valentine (https://www.youtube.com/c/PunkGirlSpit)
YouTube Manager: Cindy Cheong

REFERENCES
Adams, Gillian Louise. “6 Signs You Should Be Concerned About Your Mental Health.” 6 Signs You Should Be Concerned About Your Mental Health., 2 Dec. 2020, www.medstarhealth.org/blog/6-signs-you-should-be-concerned-about-your-mental-health.
Fox, Melinda. “10 Subtle Signs You’re Not Taking Care of Your Mental Health.” NOMATIC, NOMATIC, www.nomatic.com/blogs/life-on-the-move/10-subtle-signs-you-re-not-taking-care-of-your-mental-health.
High Focus Centers. “Risks of Untreated Psychiatric Disorders & Teens.” High Focus Centers, 8 Sept. 2017, highfocuscenters.pyramidhealthcarepa.

View 35 Comments

35 Comments

  3. @willienelsongonzalez4609 on

    Recognition is half the battle, and I’m grateful for the video in highlighting a complex series of behaviours that one can identify ….. so what is an appropriate series of actions or interventions to get you back on track to good mental health and sustained self care?

  4. @gi5897 on

    I feel so reflected with the first one. Some nights ago I was driving really, really negligently, but the more I did it the more I liked it. It was a mix between adrenalin and wanting to die that made me do that.

  13. @gavinhanrahan7661 on

    On lord, I go from having a good day, to wanting to lunch my walls out, to wanting to break something, to being sad, to being happy, the to wanting to beat someone up. I am messed up. Should probably get help.

  15. @Lol-xs8or on

    Hi psych2go

    I need help regarding my body image and I'm sure lots of people can relate too!Could you guys please make more videos about body insecurity?

  17. @anushaangnoe424 on

    But why do you we need to care for our menatl health. I always see it but I thought ot was just sone type of attention thingy, I just didn't care. But now that I am hearing and seeing all off this things that I regulary do is scary. I really don't know if I can still fix my mental health. And if you know how to male it better, Just let me know.

  29. @Lonelytaliban_158 on

    3:21 That was unexpected xDDD
    This has gotten a good laughter out of me as a GTA 4 fan and has brightened up my mood a little bit, thanks (I was feeling miserable the whole day)

  30. @kittycrums5655 on

    So when I was 7 I had Anxiety and Mental Health Issues, but I didn’t know what it was so I just thought it was normal… yeah that did not go so well.

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