How Different Approaches To Therapy Boost Mental Wellbeing!
Therapy Uncovered: Finding Your Perfect Fit
OUTLINE:
00:00:00 Introduction to Therapy
00:00:52 Cognitive Behavioral Therapy (CBT)
00:01:57 Psychodynamic Therapy
00:03:10 Humanistic Therapy
00:04:11 Dialectical Behavior Therapy (DBT)
00:05:14 Choosing the Right Therapy
00:06:08 Conclusion
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