ALL PSYCHOLOGISTS should be in THERAPY – Kati Morton on mental health university career treatment

I’m Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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50 Comments

  1. hi can you do some challenge vids that are more fun as well as the normal weekly ones? a bit like the cinnamon challenge you did or a singing/acting one. thank you xx

  2. I found this video so refreshing! I know that I would feel so much more comfortable in going to therapy if I knew my therapist was going to or has been to therapy themselves. I think that it makes such a difference when I therapist can completely relate to their clients and understand the anxiety that comes with opening up to a complete stranger through personal experience.
    #katiFAQ what are your thoughts on a client purchasing and reading the DSM? Would this help to learn and understand our own issues or just confuse us even more?
    Love love love what you do 🙂 xox

  3. I had to terminate my therapy recently because my therapist was not that great. She never remembered anything about me, I had to introduce a person in my life to her many times because she never remembered who was who, I had to tell her the same story three times because she never remembered, she never privided any helpful commentary, she just repeated what I already knew for $30 an hour, she also never offered any kind of kind words or diplayed empathy of any kind. I pointed out my grievances to her four times on four different sessions and each time she would just say that apparently I am incapable of accepting her help and she got visibly frustrated with me (rolled her eyes, raised her voice etc.) and when I pointed that out she said I was projecting my own frustration on her. Which, even if that's true, doesn't explain why she never even attempted to change her methods even a little bit. I even asked her if maybe I could use another therapeutic method more (she was a psychodynamic therapist), and she just dryly said that I should trust that she knows what's best for me.
    My question is: how could I have solved this problem earlier / better? I kept thinking that if I just communicate clearly what I need, I would get it, but apparently it doesn't work that way.

  4. What would you do if you are telling your theripst something you thought about doing but you didn't..(bad coping skill) and instead of talking to about why you were thinking about it they decided to scold you and make you feel worse then how you felt going into a session….. her doing that triggered me and when I went home pushed me off the deep end. how do you tell them it hurt and really affected you? ( not good with conflict.)

  5. In the old days they said : You need too be crazy too "now" the crazy, partly true but like a firefighter or a policeman you encounter the bad side off ppl sometimes and if you don't find a way too protect yourself it will affect you on the long run.
    And trying too open doors in the brain off somebody can be very tiring especially if they don't want to open it, then you have too wait until something happens in their life which unlocks that door, until this happens the patient wil keep saying : i can't talk when i'm at my therapist, i don't know what's blocking me. But they do make a video about it and dont tell us everything but we no more than the therapist.Will we ever be able too "read" a brain i dont know :-).

  6. Hi kati im abit worryed about my feelings at the moment i dont seem to be afrade of death when ever i have suicideal thoughts it seems to make me happy of thoults of suicied and my plans whats you thoults on it☹️☹️

  7. Hey Kati! I've recently wanted to subscribe to one of your workbooks but never received an e-mail? Hope you can help me out on that one…. I love your videos and I think you are doing an incredible job! 😀👍🏻

  8. So I always thought I had BED, but I started seeing a new therapist and she diagnosed me with Bulimia since I binge then over exercise and starve. Well since she told me bulimia I decided I can start purging by vomiting too. Do therapist need to tell the client if the diagnosis changes?

  9. I have severe attachment to female teachers etc, and I don't know why 🙁 and I have like extreme ups and downs and I cut often and idk what to do anymore, I just want to give up 🙁 anyway I loved your video and I go to your videos before I cut to help💘💘💘

  10. Hey kati do you think maybe you could do a video on what to do if one of your friends (or rather acquaintance's) is triggering you with there issues but they need your support? Like either how to kindly tell them hey your triggering me while keeping in mind how they need you, or how to deal with when they tell you something or are upset about something and are triggering you? I'm sorry if this was confusing, but thank you so much. And by the way I love your videos and I find them super helpful!

  11. This video is awesome, Kati! With me wanting to become a licensed Clinical Psychologist (PsyD program), this video was extremely interesting and useful to me. I realize I am already used to therapy personally as I go for some of my mental illness problems. Now, I do have a question I would like answered. I am at Friends University in Wichita, KS getting my BS in psychology. I am in the psychology club there. Would it be possible for you to visit and talk to us about mental health as well as mental illness? I would really appreciate it, and not everyone in the psychology club is psych major. I think it would help spread the word about mental health. To help others. Just let me know. You can message me on twitter at @Lifeofflowers12 or facebook. On facebook, I am Katie Farra. My picture says keep calm because I am a psychology student. If needed, I can send my email to you some way. Just let me know! I really hope you can find the time to do this. It would be nice for me and the other students who either need to know about mental health, or those who are learning to be therapists one day. Thank you! Love your videos. Please keep going!

  12. It's funny that you mention the whole "defining terms" thing, where you didn't have to define them so much when you were talking with people who already knew the terms. Thing is, my therapist has been talking about my potential for an attachment disorder, and it made me feel so bad, like I had a problem detaching. But then I brought it up, and she ended up having to explain it to me. Having that explanation made me feel SO MUCH BETTER, knowing that it wasn't me having a problem, but that there just wasn't proper attachment when I was young. It was so reassuring – and so crucial that I brought it up. My therapist knows that I am smart, so it meant that when I didn't know, I had to say something.

    IDK if that really applies much to the topic at hand, but I guess I needed to get that out there . . .

  13. #KatiFAQ hey, I think this is a very common question. I have an eating disorder and have been in treatment (currently on a break because I moved). Now in my new school I found a very good friend, but she is veeery triggering to me because she continiously talks about weight and how she thinks she needs to lose some and she is engaging in bad behavior like restricting, trying to make others eat so she feels better about herself and all that stuff. I have mentioned to her before that I "used to" have an eating disorder and I felt that her behavior was not very healthy but she said it is normal to have something you don't like about yourself. So typical denial. I don't think she has an eating disorder 'yet' , but she could get triggered into one, is what I think. I like her and I don't want to stop hanging out with her, also I don't necessarily want her to know that I still have an eating disorder.(I generally just told very very few people and I just don't want people here at the new place to know) How can I deal with this?

  14. i thought this was so interesting kati. do u think it would be the same in the UK because i think for adult mental health you only get a limited amount of sessions of therapy so it is not the same as us i don't think i don't even know .

  15. I'm a therapist in therapy, I started going way before I became a therapist though 😉 but it's been really helpful for my learning process and it's still useful for me when I'm looking for guidance and when dealing with difficult situations at work (since I'm still in the long long long process of internship).

  16. I'm studying psychology right now and mainly follow your channel because I find it so interesting to hear from an experienced therapist about it, and to hear just different views, even though a lot of the educational videos aren't necessarily the content I would apply to for myself.
    So I really enjoyed this video and found it very interesting! In Germany we study five years to get the Master of Psychology, and after that can take courses for the different therapy "kinds"? like, CBT, psychoanalysis, etc. In that process of the training, at least for CBT, there is personal therapy included, that is mandatory. But as far as I know it is not common for therapists who are already in their job to just have a therapist always by their side. Many do supervision on a regular basis and that is highly recommended to us, but therapy here seems very event based. Our insurance system also covers therapy only for a certain diagnosis and then only up to a certain number of sessions, so if you "don't have anything", you can't really get therapy, unless you have a lot of money to pay for it by yourself.
    What do you think about this? I feel like I would definitely want to do supervision once I am in my job, and I hope I would actually do take therapy sessions for myself if I find myself struggling to cope with something, but having permanent therapy without specific issues hasn't ever been in my picture.
    Would love to hear your thoughts about that!

  17. Hey, katie I really need some help, I'm dealing with an emotionally abusive mom and I don't know to report about it most of relatives are aware of but I just don't know how I make it stop please I would love to not come home every night and cry myself to sleep every time I see her. If you see this please respond I need away of help

  18. I would really appreciate you doing a video about miscarriage/still birth/ infertiity and grieving.
    I have gone through seven miscarriages; we tried IVF and our twins died and had to have an extraction and a D and C at seven months. I was told that I could not try to become pregnant because of my multiple handicaps and that my uterus was now misshapen because the IVF doctor that took out the eggs had torn a hole in my uterus starting at 4mm and by the time of surgery 36 mm of scar tissue. That is why our twins died.
    The day after I had my extraction and D and C my husband's phone was just weird and had to go get it fixed. I helped an elderly woman that asked if we had kids and I said "no". She said you are still young, you dont have to worry. I broke down screaming and crying.
    I would like to hear your advice on how to deal with grief, people's words (even though I know they can't know) and how to find yourself again and move on. Thank you

  19. thx for this ha bisky vid and i have a puppy that keeps stealing all of the blankies i have 5-10 blankies on the bed and he thinks they are all his

    he is so adorable i cant get mad at him but then he starts to over heat as well and sometimes gets mad when i want to take them off of him

  20. What about working in an industry where we aren't therapists but we are talking to people about personal things? I work as a nutritionist in low income communities but I hear a lot about domestic violence, family and friends passing away, etc. Not everything is trauma heavy, and many things hare happy but I deal a lot with the other things. Sometimes I am helping contact homeless shelters, domestic violence shelters, children with illness, etc.

  21. It's funny that you say that you were more critical of therapists when you were in school, because I'm TOTALLY finding that with myself, too. I'm always trying to figure out which theory they're pulling from or sometimes I'll realize they're using MI with me. I'm glad to hear that this might go away when I'm not a student anymore!

  22. Hey Kati… Omg, this is something that I was ranting about to a therapist friend recently. Here in Canada, psychologists are not required to have their own therapy to graduate, while it is mandatory for a psychotherapist, like myself.

    I think that every therapist needs to get his/her own therapy for 3 main reasons –
    – Work through their issues in advance, to reduce counter-transference and burn out
    – Trying out techniques as a client and going through the process as a client increases our ability to improvise with the techniques better, as we "get it" at a deeper level
    – I think having been a long term therapy client (my school mandated 100 hours of personal therapy) really improved my rapport building skills with my own clients, as I could better empathize with them and be aware of common therapy pitfalls.

    I also agree with you that I was more critical of my therapist, during school, when I was an upstart punk. My internship was a humbling experience, that made me see and respect my own therapist from a different perspective.

    I have been on a therapy break for about year and will be starting with a social worker in February, who brings an eclectic brand of holistic and body psychotherapy (my kind of therapy).

    PS – your glitches and spelling mistakes on a video about therapists seeking therapy, makes it more poignant and human 🙂 Cheers…

  23. I just found your channel and I love it 😀 I love the "concise type" of videos you upload a lot – you manage to say a lot in a shortish video, which is awesome.

  24. Kati, thank you so much for your warm and supportive videos. It just feels good watching them. My therapist has been away for a couple of weeks, I've found your videos during this time and I feel optimistic and somehow centred after watching a few each day.

  25. I feel like I have missed my calling sometimes because I find mental health and psychology truly fascinating. I love learning about mental health disorders and how the mind works and somebody who is ill as opposed to somebody who is not.

    I suffer from a mental health disorder which I am not ashamed of. I am an empath to a fault and I think if I were a therapist or psychiatrist that I would take everybody's problems home with me. I LOVE to be of value to those in pain and I just want to help people become their best. Reaching out to other people is the best kind of therapy for me, it takes my mind off of my anxiety and depression 🙂 I would treat each patient as an individual while building a strong and trustworthy relationship with each and every person that walks through my door.

    I totally agree and have always wondered if my therapists receive therapy as well to help their patients and learn where to disconnect emotionally if they are compassionate like me.

    I truly believe that nowadays everyone on this Earth would benefit from some sort of therapy. Life can be tough and there is nothing to lose by going to a therapist even if it's one in a while. 🙂

  26. Hi Kati, you remind me of my mentor. She was older than me at the time and could walk up to any stranger on the street and tell them all about their lives and fix them on the spot. It was a weird spiritual gift to say the least, and when I brought this up to her she said that maybe she shouldn't do that any more, because it was too harsh on people, and didn't realize it was so jarring on people till she heard it from me. I wasn't criticizing her. I was just awestruck at her skill, now I realize she was not very professional, since she was taught by God and not man. I fondly remember the long talks about the adventures of Freud and Jung over club sodas. I will treasure those times, always.

    She told me I would live through and conquer most mental illnesses or experience something similar placed into my life by God so that I would be able to help others that came into my life. This would be God's way of teaching me how to help others. Over 20 years later, I can say she was correct, but I don't know how to be more professional, and I see myself as needing training. I have no money, am disabled, and outcast. I am surrounded by the profoundly mentally ill that society has just thrown away. This creates little opportunity for learning. Where do I go to learn how to be more professional when helping others? I realize I am not a professional, but these people need help that nobody is willing to give them, and I would love to be of use.

  27. Is it also required (for licensing, credentials, etc.) that you are in therapy when you are a therapist? I'm curious because a friend brought up that question about issues she noticed with someone she knows who happens to be a therapist.

  28. Therapy is also very expensive though @KatyMorton . Unless you use insurance… And then in most cases insurances require a diagnosis which may not even be applicable to the person… So what would you say in that scenario I believe therapy can be helpful at some point to avoid burnout, as a therapist But I don’t think the APA should have the authority to require that. I believe it is overstepping bounds

  29. Thank you for making this video. I'm a huge believer of self care and I got so angry at my new therapist when she wouldn't disclose if she was in therapy. Basically she said that she keeps her private life private and is all up for answering questions about her educational background. I'm really trying to participate in therapy for the first time in YEARS, so I want to make sure I'm seeing an emotionally intelligent and huge personal self care therapist. It angered me to have her refuse to answer my question. I'm thinking of moving on and continuing my hunt for a therapist. I need someone willing to disclose that question. How can a person who hears weird, upsetting, triggering things all day be effective in their work if they aren't going to therapy at least bi-weekly? I just don't get it!

  30. I just know your youtube channel and I really appreciate your works. Your videos help me a lots for my studies in Psychology in France!!! Wish you all the best <3

  31. I had a psychology professor at school who told us that once you've been a clinician for six months the whole world starts to look like a cesspool. I guess clinicians need to know some self care techniques.

  32. I'm changing my major from nursing to psychology. Classes I took got me ahead to where I can graduate from community with an associate degree, I can transfer to a university for a bachelor. My question is? Can you start to practice with an associate degree? And just keep working to masters?

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