DBT Skills: How Can They Improve My Mental Health? #MentalHealthCare #MentalWellness
Understanding your emotions is key to managing them. Implementing DBT skills into your everyday life can drastically improve your mental health, providing techniques that assist in controlling emotions and fears. While DBT was originally formatted to be used directly with individual and group therapy, these steps are not necessary to practice and use DBT skills in your everyday life.
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⏱️ CHAPTERS ⏱️
0:00 – Practicing DBT
0:46 – Initial Purpose of DBT
1:04 – Using DBT Skills in Everyday Life
1:20 – Combining DBT Skills With Therapy
1:53 – Practicing DBT Skills Daily
2:03 – The Recovery Village Can Help
2:09 – Call Our Recovery Advocates 24/7
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THINGS YOU NEED TO KNOW
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Advanced Recovery Systems is a physician-led, nationwide network of addiction treatment centers providing evidence-based, expert care for addiction and mental health conditions.
Operating locally under The Recovery Village Drug and Alcohol Rehab brand, our compassionate clinicians offer patients a full continuum of care, including medical detox, residential services, and outpatient programs.
#MentalHealth #MentalHealthAwareness #BehavioralHealth #MentalHealthDisorder #HealthandWellness #MentalHealthMatters #Therapy #MentalHealthHelp #MentalHealthCare #MentalHealthTreatment #TheRecoveryVillage
Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited, and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers