Life Changing Anxiety Tip From A Psychologist
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I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
36 Comments
Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology. For more on this see my new no.1 bestselling book – Why has nobody told me this before? 👉 https://linktr.ee/drjuliesmith
It feels like progress because isn't progress in this kind of situation measured by not feeling anxious in all of the situations you used to. In other words, not feeling anxious is progress. (ok, take that with a little bit of a humorous tone. I know what you mean but I also think that you are partially also wrong)
Hmmm church is crowded I’m trying stay home n I hear this !!!!!
This might sound stupid but how the hell am I supposed to go over the fear of dancing?
It's like my biggest fear…most probably many people won't understand this but it does fuck me up…
Stupid question, although intended sincerely: why does everything have to be about progress? Why can’t where you are be good enough? Example: There was a local restaurant in town. Always packed, very popular. They “progressed” to a much larger location. The shine wore off, and they are out of business. The old saying goes “if you’re not moving ahead, you’re falling behind”, and I get it, although I also struggle with it. Being able to feel secure and spend your time contributing in a way that feels rewarding seems like reward enough. Why do we always need to stretch? Thanks for your videos.
Thank you Dr
There are even better ways of solving this. You can remove the "anxious" effect of the things that used to create it.
Lots of science on this. Happy to share
Does this work for abandonment issues too?
I do this however I end up crying a lot. What than ?
Ouch! I hate this reality tho! 🙃 Absolutely love your content. Thank you!!! ❤
Thank you for the tip, but Im waaay to far down that rabbit hole.😢❤
Nuvole Bianche in the background is so perfect!
Oh crap! Well I got that wrong big time! lol
Its not really this simple, what if the anxiety triggers the traumas and makes the person's whole psyche go down a hill, or no matter how much you put yourself into hard situation to get used to them or lets say "evolve to them" you still cant ease. Psychology isnt advanced enough to understand that. You have to experience mental illness to know that. Because constantly triggering your anxiety with mindset like yours lady will just make someone's monster inside waay stronger and bigger when at a point will turn against you. People are complex, you cant take anyone as granted stop superstition you always have to go to the root problem and the maladaptive mechanisms given for that. *
Sometimes it is better to choose easy path instead of choosing difficult path when we are not ready to face the difficulties and fears. Its is not important to punish our-self everytime for the things we are unable to do!!
I think if my psychologist was that good looking i would hold back on telling her the worst stuff lol.
Genau so❤😊
Yeah that’s true
I agree Doc, but when it begins to take a toll on your health..stepping out is the only option ❤
It's like I am taking a step forward then back again, after a while I'll taking a step forward again but then back again… It just feels like I'm stuck even though I want to make a progress. Feels like, I always go back to the default..
Here is not about money, is about healthy healings, i am complete overwork overspannen, for mysef is a deep connection, must go more understand myself, goodbye, somany Peoples travelling to India learning about Yoga, mindfullnes, here in Holland, only America thing neg way . Goodbye
Therapist is a human after all. I shouldn't hear everything what she said.
So what's the tip?
I have made progress this week
Pls help me im a loser with anxiety
I am Pakistani boy i have negative thinking tension depration anxiety how i contact you dr Julie my psychology dr working but its not work
Yes, but taking a break to get the courage to do that is an important step too. Very glad that im living alone now
Where is the tip? Is it good to put ourselves in the situations we fear? That is what i did all my life, but it had no good results (just spent an hard life).
I appreciate your professional support to everyone!
You do have an amazing effect on my outlook on life.
God bless you and your family 💫
💜💜💜💜💜💖💖💖💖💖💖💖💜💜💜💜💖💖💖
I've been wasting my teenage years for too long because of anxiety, they're almost finished and even though I know I should step out of my comfort zone, it's too hard for me to do it, I'm too scared…
Thank you for sharing this!
Omg I needed this more then I can explain
💚💚💚
What if your anxiety is paralysing? When you feel like you cant breathe? You cant get any word out? How do you get past that?
I definitely need this 😇🤠👍.