The benefits of journaling for mental health
Putting pen to paper a few minutes each day can help boost your mental health.
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25 Comments
no lol
I'm trying to be resold on it.
It actually does help
It works. Period.
Writing a Suicide Note?????
This was a very simple and yet effective explanation of the reasons why it works. Thank you.
It definitely helps!
Very instructive
Very informative
Thank you very much so much for this video. Very interesting.
It’s kinda crazy cause I tend to think about so many things when I’m not on the spot. I have so much to say when it comes to journaling, but have a hard time expressing those thoughts out loud to someone. I don’t know what it is, but my brain almost shuts down when I try to explain things to someone.
Thank you so much.
Interesting.
Very informative
For my roller-coaster education adventure, I didn't really understand anything or journaling, not until college timeframe. In most cases, I think God challenged me with my education and sadly within a workplace and it shows from a crisis of everything so therefore I'm repeating education but in a homeschooling way and whenever I want without professors or anything. As for Journaling, I figured stuff out from looking back on my journal college essays and so I continued on. Paperwise, for sure not becuz my small hands would get tired and if I lived without a computer, type writer, or any kind of phone. So far writing a journal within my thoughts help but the sad part is I'll never know how to say things professional in an apologetic way in a face 2 face interaction. In a situational tragedy way, it's hard to have an appropriate conversation perhaps with a high school ghetto thug/adults in 30s or a granny who has trouble gaining an educational thought that has been missing out for 50 years with a lack of resources and sadly inclined to the 1950 generation. So there's ups and downs just life is hard overall
Very instructive
Thank you very much.
Informative.
Journaling has been a surprisingly helpful tool for processing my thoughts and reducing anxiety; I encourage anyone struggling to give it a try. It’s amazing how putting pen to paper (or fingers to keyboard!) can unlock clarity. Thanks for sharing these benefits!
I've found that journaling helps me organize my thoughts and identify recurring patterns in my emotions, leading to better self-awareness. It's like having a conversation with yourself, but on paper, and the insights can be profound.
This video reminded me why I started journaling in the first place; it's a powerful tool for self-discovery and managing mental well-being. Definitely going to make journaling a more consistent practice in my life.
As someone who struggles to articulate thoughts verbally, I find journaling to be a safe space to untangle my emotions and gain valuable self-awareness. This video is a great reminder of its power and a good push to get back into the habit.
This video is a great reminder that journaling isn't just about writing; it's about creating a space for understanding ourselves better and finding peace in the process. If you're feeling overwhelmed, give it a try—you might be surprised at the positive impact it has.
As someone who struggles with anxiety, I appreciate the reminder of journaling's power to bring clarity and calm. It's a great tool for processing emotions and gaining a better understanding of yourself. I'm inspired to make it a more consistent part of my routine.
Journaling has been a game-changer for my anxiety and self-doubt; seeing the positive impact laid out like this is inspiring. Time to make it a daily ritual!