Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn
Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves. Dima is a 2017 graduate from UNBSJ with a major in psychology and minor in cognitive neuroscience. She has a goal of becoming a counseling therapist as mental health is an area she is very passionate about. Dima is excited to share her thoughts and ideas on burnout, importance of self-care, and more importantly the role neuroscience plays in self-care. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
29 Comments
Self care = Self LOVE, and Self love is the key that unlocks our infinite potential. I launched my channel with an Interview about this exact topic, how to love yourself no matter what. I don't think my guest, an amazing Life Coach could have chose a better subject. It's amazing how just by learning to love yourself everything around you changes.
PRACTICE SELF LOVE DAILY! DO IT FOR YOU! BECAUSE YOU MATTER! BECAUSE YOU'RE WORTHY! BECAUSE YOU CAN!
Why does it make me feel guilty for thinking about myself??
Just what i needed !
para sa understanding the self module AHAHAHAH
Ectjustice
🧘♀️🏋♀️🧗♀️🏃♀️🥗🏖🏕💚
Hard to do, but not impossible…Indeed
Great talk!!!
It sounds easy
Its hard.
I want to stop certain habits. Why does the brain just switch off some things. I became a vegan in one day. Stopped smoking in one day. Why can’t I do this for other bad habits?
yeah but I don't think you are right Am only doing this to save life's believe it or not am cure from HSV type 2 with the instructions and the product I get from dr Abolohome…
Did you simply read a Wikipedia page on a TED Talk stage?
I think one of the greatest self cares is putting yourself in a position and taking action to where you can make a difference in other peoples lives.
Very nice!
love love yourself and take care of you. As a repeat caregiver for family members and loved ones. I know first hand if you do not take care of yourself you cannot take care of others. To everyone out there- TAKE CARE OF YOURSELF FIRST.
No Idea what she is talking about because candles and bubble bath never made an ounce of difference in my life.
Self-care is a huge topic. However, she gathered important points there.
Can
Investor of moderna preaching self care. 😂
Boy have we been conditioned to be further away from earth and closer to lab made.
Awesome message, I love you ! ❤️
A decline in self care is not a problem… self care is one of the biggest problems in society… on an individual and collective level… think more… and do less…
Father God Loves You so Much ❤️
don't have someone with a vocal fry on ted talk.
stop it.
You speech and tone makes me sleepy, Thank you for great presentation
Neurons that fire together wire together 💥🔥 😊
My father works at least 84 hours a week, He is cook, he earns less than 400 USD a month!
We live in India & he works in Qatar!
Why do I awaken each morning regretting my actions of the previous day?
As a neurodivergent person I literally say I'm fine and I mean it, and then I get confused when people assume I'm not fine