This Conversation Could Change Your Recovery Journey | Joey Remini & Tamara Simone Hill
Feeling stuck in the loop of tinnitus, vertigo, or chronic symptoms? This conversation will shift your mindset and give you real tools for change.
In this video, I sit down with Tamara Simone Hill of Tinnitus Talk to share my personal journey with tinnitus, vertigo, and the power of neuroplasticity.
We explore how I developed the Rocksteady program—not as a fix-it formula, but as a way to rebuild trust in your body, reshape your neural maps, and move through recovery with more confidence and clarity.
This is for anyone who feels stuck, overwhelmed, or unsure of what comes next. You’ll hear about tools and mindset shifts that can help you take back authority in your healing process and learn how to work with your body instead of fighting against it.
Recovery isn’t about waiting for symptoms to disappear—it’s about actively teaching your brain new patterns and finding strategies that help you live fully, even in the midst of challenge.
Whether you’re dealing with tinnitus, PPPD, vestibular migraine, or just feel like your nervous system is stuck in overdrive, this one’s for you.
00:00 – Trusting Your Body Compass
04:34 – The Path to Self-Acceptance
08:56 – Reframing Your Physical Sensations
11:19 – Manifesting Peace with Tinnitus
14:13 – Rocksteady: Clarity & Empowerment
17:01 – Boosting Vestibular Awareness
21:33 – Mind-Body Holistic Connection
24:21 – Proprioception: Centering Your Body
28:02 – How Emotions Fuel Neuroplasticity
29:59 – Expanding Your Window of Tolerance
35:49 – Healing with Community Support
37:52 – Self-Expression Through YouTube
40:10 – Mastering Mind-Body Balance
43:14 – Embrace Tinnitus with Love & Attention
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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:
👉 Download our FREE Gentle Relief Starter Kit:
https://starterkit.securechkout.com/
👉 Explore the Sensing Ground Program & Community:
👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:
Rock Steady Program | Rock Steady Tinnitus | Rock Steady Vertigo NEW #2
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.
Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/