Enlighten U – Real Talk: Live Campus Recording – S2 • E18
Listen on all major podcast platforms: https://www.emich.edu/enlightenu
EMU’s award-winning mental health podcast for students recorded its first-ever live studio audience episode. Watch as students asked questions that mattered most to them and received expert answers and advice. Topics range from self-care to stress management to confidence-building to support systems – and everything in between!
Chapters:
00:40 – Welcome and About Enlighten U
05:28 – Welcome from EMU President James Smith
08:14 – Self Care, Community and Finding Balance
18:21 – Q1: Signs For When To Seek Help and Stress
23:59 – Q2: How To Move Past Burnout and Stress
25:28 – Benefits of Therapy
28:24 – Q3: Managing Big Life Changes
30:38 – Q4: Strategies For Supporting Others
32:51 – When Life Is Out Of Balance
33:56 – Q5: Balancing School and Personal Life
37:36 – Q6: How To Stay Motivated
40:06 – Q7: When All The Odds Are Against You
42:25 – Q8: Improving Your Self-Esteem
46:03 – Q9: Breaking Bad Habits
48:02 – Q10: Balancing Self and Students As An Educator
52:51 – Q11: Communicating to Others About Anxiety
54:21 – Q12: Procrastination and Overthinking
56:25 – Q13: Getting Past Mental Barriers
59:29 – Q14: Becoming More Emotionally Aware
01:01:35 – Resources and Closing
Listen and watch on:
– YouTube: https://www.youtube.com/playlist?list=PLk3R1U5ZOvXjoQJwrcNAZFM7wHYz9_wO8
– Spotify: https://open.spotify.com/show/2Tin7tUONo9Dj6hLnrhXEh
– Apple Podcasts (audio only): https://podcasts.apple.com/us/podcast/enlighten-u/id1707441636
– Amazon Music (audio only): https://music.amazon.com/podcasts/d759a35b-be94-4a2d-98ab-a3ad9637b91d/enlighten-u
– Google Podcasts (audio only): https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lODNiYzlkMC9wb2RjYXN0L3Jzcw
– RSS Feed: https://anchor.fm/s/e83bc9d0/podcast/rss
About the Enlighten U Podcast
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well-being.