Understanding Stress: Behaviors & Therapy
Discover how we cope with stress and excessive behaviors. Learn about avoidance, denial, and other responses, plus therapeutic approaches like CBT, EMDR, and meditation for managing stress and unhealthy habits. Take control of your well-being! #stressmanagement #mentalhealth #therapy #CBT #EMDR #meditation #wellbeing #selfcare #excessivebehaviors #health