2025 Lifestyle Webinar: Behavioral Tools for Hypersomnia
Explore the valuable ways behavioral tools can help manage your day and your mental well-being. Learn the Pomodoro Method, a technique to monitor your energy level and daily activity, and Activity Monitoring, a technique to understand how activities impact your mood. Dr. Jason Ong, a national thought leader in behavioral medicine and sleep, provides a behavioral medicine and sleep overview. He is joined by Dr. Denise Nelson, a psychologist who specializes in behavioral medicine in Los Angeles.