selfcare

July 19, 2025

Taking Time Off for Depression Isn’t Weakness

July 4, 2025

Anxiety Disorder~ Types, Symptoms ,Treatment Part-4 /#shorts #anxiety #motivation #mentalhealth

June 17, 2025

5 Mental Health Mistakes to Avoid ❌ | Mel Robbins #shorts #lifecoach

June 13, 2025

“Reset Your Brain in 60 Seconds? Bet You Won’t Do This 🧠💥” #motivation #inspiration #shorts

June 10, 2025

How Cognitive Behavioral Therapy (CBT) ACTUALLY Works #cbt #facts #shorts #shortvideo

May 29, 2025

what is depression ? Deression explain , signs , causes , and treatment(complete guide)

May 7, 2025

Master Your Dopamine: Stay Motivated & Focused for Life

December 11, 2024

Psychologist Sam Says | Building Blocks of Wellbeing

October 20, 2024

Six Bad Habits to Break for a Healthier Life”

October 13, 2024

Debunking Mindfulness: Understanding Its True Meaning

October 11, 2024

Fight or Flight and Addiction: Escaping Your Reality

April 2, 2024

Daily dose of Mental wellbeing. Mental health and awareness #mentalhealth #motivation #shorts