How Walking Improves Your Brain and Mental Health | Jim Kwik & Anat Baniel

This is the powerful impact on your brain when you walk mindfully. 🧠🚶🏻

In this episode of Kwik Brain podcast, we are thrilled to have clinical psychologist and dancer Anat Baniel talk about how you can utilize movement as a mechanism to empower learning and create possibilities in your life.

Anat Baniel is also the author of the book “Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs.”

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Link to Anat Baniel’s episode: https://youtu.be/LlSOhvfJXbk

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View 20 Comments

20 Comments

@ArshadAli-so9xv on March 26, 2022 5:23 pm

Well I ll try that the next time I go for a walk🥰
@brendanduffy5942 on March 27, 2022 5:18 am

Wait, what kind of changes will we have if we take some time to introspect before/during I our walk?
@saulshelly6174 on March 27, 2022 6:48 pm

i luv this guy!
@marialuzmaytorena7095 on March 27, 2022 10:56 pm

Thank you. I will try
@eunicenasimiyu4256 on May 10, 2022 10:23 am

Am gonna try this one, perfect
@faizafar5704 on August 29, 2022 3:45 pm

When your body moves your brain grooves yes walking is such a liberating feeling
@kentosalazar on October 20, 2022 2:56 pm

Bruh I be thinking so much about how I feel when I walk and it’s annoying af
@IbarrasLife on October 21, 2022 3:54 am

Basically practicing mindfulness while you walk. A walk should be a way to release not a whole internal back and forth conversation and overthinking like I usually tend to do lol
@dainoradirmeikyte3653 on November 17, 2022 12:04 am

That's why yoga, tai chi, chi gong, breathing excersizes etc switches and heals the body and mind 😀
@deborahprescott4346 on December 14, 2022 3:39 am

That was good info
Thzzzzzz 😁
@lindamcowan9827 on December 29, 2022 11:10 pm

Good advice!
@dylan4331 on February 9, 2023 7:24 am

❤❤❤❤❤❤❤
@RegalRubi on March 18, 2023 11:06 am

Its mindfulness concept of buddha too. Basically whatever you do be mindful or conscious of it and feel and focus on it.
@jeandittsos-lx7fi on April 29, 2023 7:55 am

thanks you mom Sir support Daily community 🖐️❤️🇱🇮⭐
@eddiegill on May 4, 2023 9:18 pm

I guess walking while staring at a smart phone doesn’t cut it
@melissaszarka7755 on May 8, 2023 11:48 am

Beautiful reminders. Pay attention to how we feel.
@MagnifyMyisha on July 26, 2023 2:52 am

awesome!
@Gelo_ibangga on August 10, 2023 12:24 pm

I already said, I just learned last time that when you walk, a lot of information comes and the imagination is very strong.
@nannyi6166 on September 5, 2023 7:20 am

More walking Please✝️🙏🙏🙏
@regishaiba on February 11, 2024 8:56 pm

Eu fiz exatamente isto, parece com estar dentro de um veículo enquanto você pode ver o mundo se mover enquanto você faz mais movimentos. O cérebro começa a se lembrar de coisas, momentos, desbloqueia sensações e o mundo parece inédito.
Você pode escolher qual perna você vai gentilmente rotacionar ao invés de apenas "empurrar" para frente. Você pode sentir a sua bacia levemente girar e se você adicionar um leve movimento de cotovelo, pode se surpreender com o resultado. Os cotovelos habilitam nosso corpo a ver mais para a direção a qual o cotovelo contrai ou mais para a direção oposta ao que o cotovelo se abre. Aliás o cotovelo tem um poder gigante em trazer energia ao ser humano, nós quando queremos provocar alguém damos um toque leve com o cotovelo na pessoa, isso está conectado ao movimento de sair do tédio, como se imitassemos um pássaro quando vai levantar voo