Overcome Stress, Tension & Anxiety

most powerful two important tools we have is this body and this mind and both of these things not taking instructions from you if you say I’m stressed I’m tense I’m anxious I’m miserable whatever if you say essentially these are not taking instructions from you that’s all it is you can give thousand explanations essentially you do not know how to employ the Press of your body and your mind so inner engineering is to get a proper handle on these two faculties that we have which are most miraculous inner engineering is about turning our perceptions inward to see how to engineer this machine in such a way it functions the way I want

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23 Comments

  1. My stress started affecting my relationship. I was always irritated and distant. My partner suggested I look for help before things got worse. That’s when I discovered Streffie. Their approach felt human, not clinical. It wasn’t overnight, but little changes made a huge difference. If stress is controlling your life, Streffie’s worth a look.

  2. I have been doing kriya for 4 years n i was feeling good only but my anxiety n depression keeps coming back n i have to use medication to get rid of it … how can i completely get rid of this issue ? Just kriya is enough ?

  3. Most people, especially in the west, were not taught how to control their thoughts, emotions and body and were taught to blame others for stress caused by not knowing how to control their body and mind. Thoughts are powerful, and lead to a way of thinking, then to personality and actions, and ultimately to a persons destiny.

  4. If only I could understand this, this is the most fear I have ever felt in my entire life and it feel lile its desyroyong me, and i cant do anything about it. All i want is to get control of my mind

  5. I didn’t expect this video to hit so hard… wow. Absolute game changer. If you haven’t read Silence Your Anxiety by Success Blueprint Books yet, you’re missing out BIG time.

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