How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge
What does make us change our actions? Tali Sharot reveals three ingredients to doing what’s good for yourself.
Dr. Tali Sharot is a neuroscientist at University College London and the director of the Affective Brain Lab. She is a faculty member of the department of Experimental Psychology, a Wellcome Trust Fellow, and currently a visiting Professor at Harvard Medical School. Her research focuses on how emotion, motivation, and social factors influence our expectations, decisions, and memories.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
37 Comments
I bombed into this on August 29, 2025, at 7:12 a.m. while on a flight waiting for takeoff from Robert International Airport, Liberia to Lome Togo, onwards to Tanzania. I had to leave this comment for historical purpose because I found the video to be interesting.
Watching this while trying to finish my assignments๐ญ
Insightful talk on how small changes in mindset can lead to big behavioral shifts.
Very nice awesome
๊ณต๋ถํ๋ค๊ฐ ๋์๊ด์์ ์๋ฆฌ ์ง๋ฅด๊ณ ์ถ์๊ฑฐ ๋ฏธ์น ๊ฐ๊ฐ์ด ๊ณต๊ฐใ ใ ใ ใ ใ ใ ใ ใ ใ ใ ใ ใ ใ ใ ์…. ์ด๊ฑฐ ๋ค ์ค๋ถ์ฌ๋ผ๋ ์ ์์ ๋ ๋นก์ด ์นจ……… ์์ฅฌ์์ฅฌ.. ๊ณต๋ถ๋ ์ ํด๋ ํด๋…. ํ…….. ํ์ดํ ํ์๊ท์ฌ..!!
Learned a lot from this, thank you! ๏ฟฝ๏ฟฝ Your contentโs always amazing, such a great channel!
THANK YOU for your positivity and for being inspiring! โค
Thank you TEDTALK you always ahead and always have something to fix and get ahead YOU THANK YOU!
Such a useful video to have.
Appreciate the effort put into this.
Nicely explained and easy to understand.
Very well put together.
The pacing was just right.
I enjoyed the clarity of this video.
Love the energy in this video.
Your editing is amazing.
Great video
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Thanks for this great content.
This helped me understand the topic better.
Simple but effective content.
This is an underrated channel.
Very thoughtful presentation.
Iโll be back for more videos like this.
So glad you uploaded this.
You win the internet today.
So i should reward myself with some good things according to my actions and behavior, like i am building a journal with my daily routine like 8 tasks of day one new skill added to it and i make a graph for the month and this makes me so motivated to make my graph as consistent as possible like a straight line graph, same i do for the sleep.
This video cured my boredom.
This was really well done.
The presentation was excellent.
One of the most helpful videos Iโve seen.
Thanks for sharing this content.
Last thin git gave : sense of control
1.
1.insentive
2.socail
3.monetering
Such a great video to watch.
Your personality makes this fun.
One of the best videos Iโve seen.