3 Tips to Save Your Mental Health #shorts
3 Tips to Save Your Mental Health #shorts
Dr. Janine shares three tips to save your mental health. She suggests keeping a gratitude journal, even if you are only writing down one thing you are grateful for, be sure to do it each day. She recommends eating foods to feed your brain like walnuts. Lastly, Dr. Janine explains why opening your day with nature is so important, getting outside first thing in the morning and seeing the sun, not your phone. Follow for more uplifting content.
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#mentalhealth #brainhealth #anxiety
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18 Comments
I could have used this information years ago .
1) Repent 2) give your heart to Jesus 3) fast and pray that’s all you need ! 😊
Just what I needed to reboot my silver years. Blessings & Blue Skies
Never been a fan of a journal…ugh…
Thank you 🙂
I got a question if your urine urobilinogen is 2.0 would that be anything to worry about
I just so love these tips they are always on cue with whatever I’m going thru and they help❤🫶🏻👍🏻
Thank you so much for this information ❤
Thank you.
Beautiful tips, thank you
Care for an animal or pet ….helps you focus on something else besides yourself…..😢
Thank you
Stop eating carbs, seed oils and junk food. Eat beef, eggs butter, quality salt and tallow. CARNIVORE is KING ❤❤
Thank you.🤗🤗🤗
Hi please explain how much magnesium and what time is tight to take .
I cant eat walnut , I have allergies then , what can I eat ??
Gratitude journal
Brain loving food intake
Start day with nature
Thanks beautiful Doctor 🎶🌹🎶