Did you know May is Mental Health Awareness Month? Just as important as our physical health, mental wellness requires care and attention. What better time to check in with your own mental health than during this month?
Here are a few reads that explore the topic of mental health. Whether you’re looking to keep your mind sharp, gain a better understanding of where your feelings are coming from or find inspiration in stories from people facing similar struggles, there are a variety of options on this list for you. If you enjoy these picks, there are many more in our catalog to choose from.
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships by Daniel G. Amen
“Change Your Brain Every Day” presents a year’s worth of bite-sized guidance drawn from decades of clinical psychiatry work. Each daily entry introduces simple, practical actions designed to strengthen mental clarity, emotional balance and overall well-being. The book encourages steady progress through small, consistent shifts rather than overwhelming change. This accessible format makes it a strong pick for any reader focused on personal growth and mental wellness who wants to take it day by day.
You Will Get Through This: A Mental Health First-Aid Kit by Julie Radico
This comprehensive guide provides research-informed resources for navigating common psychological challenges, such as anxiety and depression, from the comfort of your own home. Written by experienced therapists, it breaks down complex topics into approachable explanations and realistic techniques readers can apply right away. The book also emphasizes communication and understanding, making it easier to talk about struggles with others. It’s a great resource for anyone needing a little extra help managing their mental health.
The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy by Rita Carter
“The Brain Fitness Book” takes a science-based yet fun look at keeping your mind active and resilient. With clear explanations and interactive activities, it helps readers better understand how thinking and mental recall are used in everyday life. A variety of exercises, from puzzles to skill-building tasks, encourage ongoing mental engagement. It also highlights the importance of lifestyle factors such as rest, nutrition and movement in supporting cognitive well-being. This engaging, hands-on read is a great selection for anyone focused on lifelong learning and brain health.
Another Kind of Madness: A Journey Through the Stigma and Hope of Mental Illness by Stephen P. Hinshaw
Hinshaw presents a powerful personal account exploring the hidden impact of mental illness within a family. Blending memoir with professional insight, the author sheds light on the lasting effects of generational secrecy while challenging widespread misconceptions surrounding psychiatric conditions. The book also examines how social attitudes continue to influence the treatment of and rights for those affected. This thought-provoking work provides a unique look at mental health and would make an interesting choice for Mental Health Awareness Month.
You can explore the Lake Agassiz Regional Library’s collection anytime from home by visiting larl.org or using the mobile app. With easy access to browsing, placing holds and managing your account, the library is always at your fingertips. If you have any questions about your online account, feel free to call or stop by — staff members are happy to help. Happy reading!
Please note that the author visit with Patty Wetterling and Joy Baker on Monday, May 11, at 1 p.m. has been moved to the Breckenridge High School Auditorium, 710 13th St. N., to better accommodate a larger audience.
During this special author visit, they will discuss their memoir, “Dear Jacob: A Mother’s Journey of Hope.” Patty Wetterling will share an intimate behind-the-scenes account of the decades spent searching for answers — not just as a search for a missing son, but as a testament to a mother’s unwavering love and a community’s resilience.
Together with Joy Baker, the blogger whose independent research helped lead to a breakthrough in the case, they will discuss the bond they formed and the power of never giving up.
The free event is open to the public and is made possible in part through funding from the Minnesota Arts and Cultural Heritage Fund.
Emily Langston is a librarian at the Breckenridge Public Library.