May is Mental Health Awareness Month, your moment to reset. As a Well Wisconsin partner, meQ helps you build resilience, find calm in your day, and create habits that make each day a little easier. Join meQ, take a short assessment and get personalized ways to handle stress and reset your day.
Related Resource: Discover Your Healthiest State of Mind
Webinar: Understanding Burnout
On June 11, 2026, Thursday, 12-1 p.m. (Central), join us for a supportive conversation about navigating burnout. We’ll explore simple ways to spark joy, focus on what is within our control, and discover how positive thinking can help build resilience.
Fitness Classes
Pilates
As part of the annual Yoga and Pilates Virtual Fitness Class Series, this weekly activity will start its Pilates round on May 18, 2026. Register and join us when you’re available! Classes are on Mondays at 4 p.m. (Central).
Related Resource: Recordings of Past Classes
Chair Fitness
Build strength and improve conditioning with the support of a stable chair. Ideal for beginners and anyone with balance or mobility concerns. This four-week class series starts on June 3, 2026, and is held on Wednesdays at 4:30 p.m. (Central).
Well Wisconsin Satisfaction Survey
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Questions about the Well Wisconsin program or the Wellness from Within challenge? Call WebMD customer service at 1-800-821-6591.
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