Metacognitive Therapy vs. Cognitive Behavioral Therapy: Similarities and Differences

Metacognitive Therapy vs. Cognitive Behavioral Therapy: Similarities and Differences

Metacognitive Therapy (MCT) and Cognitive Behavioral Therapy (CBT) are two psychotherapeutic approaches that can sometimes be difficult to distinguish between. Both approaches deal with our cognition – just at two different levels. In today’s video we look at how the two a both similar and different to one another, and we look at how they be used as complementary treatment approaches rather than contradictory; particularly for disorders where worry and rumination play a prominent role, like anxiety, depression, and OCD.

Video chapters:
00:00 – Introduction
00:36 – Cognitive Behavioral Therapy (CBT)
01:40 – Metacognitive Therapy (MCT)
03:03 – Similarities between MCT and CBT
04:57 – Differences between MCT and CBT
08:04 – How MCT and CBT can compliment each other in treatment

This video is not intended to replace therapy or professional help.

About me:
I’m Camilla. I’m an authorized psychologist based in Denmark. For the past 6 years, I have been working with both individuals and workplaces to improve mental well-being. I have an eclectic and systemic approach to therapy and psychology, and I draw on a wide range of theories and methods to ensure the best understanding and treatment for each topic or individual.

On this channel, my mission is to improve mental health awareness and to spread better mental wellbeing to more people. I believe that through knowledge and awareness, we each have the power to take control of our own cognition. This is the founding principle of my business, Cognilead.